Fruits
Fruits have cholesterol
What is False
Two groups of grains
What are Whole grains and refined grains.
True or false
100% vegetable juice also counts as a vegetable portion
True
Protein provides...
What is energy
Calcium helps make what strong in our bodys
What are teeth and bones
5 examples of fruits
5 examples of grains
Rice, oatmeal, cereal, bread, noodles, etc.
What vegetable helps our eyes
What is carrots
5 examples of proteins
What is fish, beans, meats, poultry, nuts, eggs, etc.
DOUBLE JEOPARDY
Last 5 books of the Bible
What is
1 John
2 John
3 John
Jude
Revelation
3 Nutrients in Grains
What is Dietary fiber, B vitamins, Minerals (Iron, Magnesium, and Selenium)
5 examples of vegetables
List 5
Function that the nutrients from proteins serve
What is releasing energy, carry oxygen through the blood, builds tissue, etc.
What is fat free (skim) or Low fat (1%) milk
2 foods that aren't commonly thought of as fruits
DOUBLE JEOPARDY:
Miss. Eshelman's birthdayWhat is November 18th
What is reducing the risk of heart disease, protecting agasint cancers, reduce risk of obesity, reduce the risk of type 2 diabetes
Proteins serve as building blocks for
What are bones, muscles, cartilage, skin, blood, enzymes, hormones, vitamins
Main nutrients in Dairy products
What are calcium, potassium , vitamin D
Amount of fruit 9-13 y/o should eat daily
Difference between whole grain and refined grains
What is whole grains contain the entire grain kernel which includes the bran, germ and endosperm. While refined grains when they are milled the bran and the germ are removed and many nutrients are taken out.
Amount of Vegetables 9-13 y/o should eat daily
What is 1 1/2 - 3 1/2 cups
Amoutn of protein 9-13 y/o should eat daily
Amount of dairy daily for 9-13 y/o