Eating disorders
Which eating disorder binges and purges
Bulimia
what food group is orange
grains
How are ingredients listed on all food packages
Most to least
What is the name of the stomach acid
Bile
Mrs. Nestor's philosophy on food
Eat everything in moderation
Explain what emaciated means
Skin and bones
how much dairy should we have a day
3 cups
Food labels are based on how many calories
2,000
_________ provides the brain and heart with nutrients
Carbs
What is the capital of Maryland
Annapolis
What are the 3 eating disorders that we talked about in class
anorexia, bulimia, compulsive overeating
how many calories is the my plate based on
2,000
Why are calcium, Iron, Vitamin A and C listed on all labels
We need these vitamins and minerals but many of us are deficient in them
Which organ absorbs most of our nutrients and vitamins
small intestine
What is the Warrior Way?
Be respectful, be responsible, be ready
Explain what binging and purging is
Binging is eating a large amount of food in a short time, purging is throwing it up
which president's wife helped to create my plate
Michelle Obama
When looking at servings why is it so important to look at how many servings per container.
Because if you eat the whole product you need to know how many calories and fat you are eating
Explain why breakfast is the most important meal of the day.
kickstarts our metabolism so we burn more calories throughout the day
Which Animal On The Earth Is The Largest Living Animal On The Land?
The Elephant
Explain what we have learned about compulsive overeaters regarding why they eat so much and can not stop
Chemical in the brain does not release to notify the body that they are full. They can eat themselves to death
Explain why fats was removed from the my plate
Many foods have fat in them so we do not need to have a specific amount to take in each day.
Explain how companies package foods in a certain way so we think it is healthier then it is
Poptarts being packaged as two in a package but the label is for one pastry. People think its healthier then what it is
Explain the two types of fat. where they come from, good and bad, what they do in our arteries
Saturated-bad-anything that eats and poops, clogs arteries, unsaturated-good- anything from the ground, moves thru arteries, breaks off saturated fat
What team sport is known as the fastest game on earth
Ice Hockey