Chapter 3
Anything that causes stress
Stressor
What is the clear exchange of ideas and information?
communication
someone in your age group
peer
a hormone that give your body extra energy
adrenaline
the time when you develop physical characteristics of adults of your gender
puberty
The feeling of sudden intense fear
panic
When you are willing to answer for your actions and decisions
accountability
A way of life that includes little physical activity
sedentary
what is your unique combination of feelings, thoughts, and behaviors that make you different from everyone else?
your personality
a planned action before an event, such as wearing a helmet
precaution
how your value yourself is called your what
self esteem
informing others about health practices and encouraging healthful behaviors
advocacy
making a conscious, active choice not to participate in high risk behaviors
abstinence
a state of uneasiness that usually associated with a future uncertainty
anxiety
the beliefs and principles that guide the way a person lives their lives.
values
What response is the body's process of dealing with a threat
Fight or Flight
What are the 6 pillars of character
trustworthiness
fairness
responsibility
respect
caring
citizenship
The stage of life between childhood and adulthood
adolescence
if you can easily adjust to new situation and changes, you have the ability to be what?
resilient
the quality of doing what you know is right
integrity
What are the three emotional needs
the need to belong
the need to be loved
the need to make a difference
What is the Decision making process? (hint: what is IMPACT)
1. Identify the problem
2. Make a list of possible outcomes
3. List the Pros and Cons
4. Analyze the options
5. Choose and carry it out
6. Think about your decision and take responsibility
related risks that increase in effect with each added risk
cumulative risks
What is the word for the view you have of yourself? it is generally described as positive or negative
self-concept
empathy