Dimensions of Health
A student gets 8 hours of sleep, eats nutritious meals, and exercises regularly. This dimension of health is being strengthened.
What is Physical Health?
A student refuses to cheat on a test because honesty is important to them. This type of decision is being made.
What is a Values-Based Decision?
In the STAR model, this step should happen before considering consequences
What is Stop?
Your heart beats faster and your palms sweat before giving a presentation. You are experiencing this.
What is Stress?
A person is generally happy, handles challenges appropriately, and maintains healthy relationships. This mental state is being described.
What is Mental Well-Being?
A student joins a new club and makes several new friends. This dimension of health is improving.
What is Social Health?
Buckling your seatbelt without thinking about it each time you get in a car is an example of this type of decision.
What is a Habit-Based Decision?
A student lists the pros and cons of staying up late before a big game. This STAR step is being used.
What is Think?
A student imagines themselves successfully completing a difficult task before it happens. They are using this stress-management technique.
What is visualization?
A student feels overwhelmed and anxious for a short period after a family move. This mental state is being described.
What is Mental Distress?
A student studies for a test, learns a new language, and solves challenging problems. This dimension of health is being developed.
What is Intellectual Health?
Choosing to ride a roller coaster immediately after your friends ask you is an example of this type of decision.
What is a Snap Decision?
Looking back after a decision and determining whether it was effective is this STAR step.
What is Review?
A student slowly tightens and relaxes different muscle groups from head to toe. This technique is called this.
What is Deep Muscle Relaxation?
This mental health category typically has the greatest impact on daily functioning and may require professional treatment.
What is Mental Illness?
A student practices gratitude and reflects on what gives their life meaning. This dimension of health is being strengthened.
What is Spiritual Health?
A student never chooses a partner for a project and ends up with whichever group is left. This type of decision occurred.
What is a No Decision?
A student uses the STAR model before posting something online because this model helps people do this.
What is make thoughtful decisions?
This stress-management strategy can be used anywhere and focuses on controlling inhaling and exhaling.
What is Deep Breathing?
In the ACT method, this step should happen if you believe someone may be at risk of harming themselves.
What is Tell?
When one dimension of health is neglected, this often happens to the other dimensions.
What is they can be affected as well?
Values influence decisions because they help determine what is most ________ to a person.
What is important?
The STAR model is designed to reduce the number of these types of decisions
What are snap decisions?
While some stress can motivate people, too much stress can negatively affect this aspect of health.
What is mental health?
A student suddenly withdraws from friends, loses interest in activities, and experiences major mood changes. These are examples of this.
What are Mental Health Red Flags?