P.E.M.S.
What happens to the Health triangle when one side it not catered to?
It becomes unbalanced/falls apart
List 3 positive ways to handle stress
Talk with friends/family, exercise, journal, listen to music, hang with pets
What is peer pressure?
When an individual forces you to do something good or bad
What is an example of a Nutrient Rich snack?
Apple
What is the legal drinking age in the U.S.?
21 years old
What is Physical Health?
Overall care of the body - personal hygiene, nutrition, fitness
What are 5 symptoms of stress?
Sweating, increased heart rate, nausea, headache, mood swings
List 3 side effects of tobacco use
Addiction, cancer, stained teeth/fingers, wrinkles, breathing problems
What is an example of an empty calorie snack?
Cookies
What are 5 hygiene habits individuals should be practicing everyday?
Brush hair/teeth, wear clean clothes, wear deodorant, brush/floss your teeth, wash your face
What is Emotional Health?
Understanding and organizing your thoughts and feelings
What is Eustress?
Positive stress, that motivates an individual and allows them to focus
What is the main active ingredient in tobacco?
Nicotine
Create a Healthy balanced meal using MyPlate
Correct!
60 minutes, running, biking, swimming
What is Mental Health?
Exercising your brain and using it to learn new things.
What is Distress?
Negative stress, that causes anxiety/concern and takes away from someone's focus
What are E-cigs/Vapes?
Battery powered products that vaporize liquid nicotine
What are the 5 food groups?
Fruits, Vegetables, Protein, grain Dairy
Protein
What is Social Health?
Creating positive relationships with others
What is Stress?
The emotional and physical reaction individuals have to excessive pressures
What is a side effect of E-cigs/Vapes that does not occur with regular tobacco use?
Popcorn Lungs
What are the 6 essential nutrients?
Water, Fat, Carbohydrates, Vitamins, Minerals, Protein
This essential nutrient helps fuel the body
Carbohydrates