MyPlate and Food Facts
What is MyPlate?
Dietary guidelines
What is self-control?
Regulation
What is cardiovascular?
Heart health
What are unhealthy foods?
Poor choices (can list examples)
What are food groups?
Food categories
What is disease prevention?
Avoidance of illness
What is physical exercise?
Bodily activity
What is injury prevention?
Safety measures
What is serving size?
Portion recommendation
What is moderation?
Balanced consumption
What is mental exercise?
Mindful activities
What is overeating?
What is a healthy diet?
Balanced nutrition
What are nutrients?
Essential elements
What are healthy habits?
Positive routines
What are processed foods?
Artificial foods, like hotdogs, that have preservative chemicals to keep it fresh