7 Dimensions of Wellness
What dimension of wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse.
What is Physical Wellness
What is the first step of the decision making process?
What is Identifying the Decision?
How much does a human normally sleep during their life time?
What is 1/3 of their lives?
Step One of goal setting
What is creating a goal?
Name 5 positions on the OFFENSIVE side of the ball in football
What is a:
Quarterback
Fullback/ Halfback
WR, TE, G, T,C, K
It means having the ability to love and be loved and achieving a sense of fulfillment in life.
What is Emotional Wellness?
STEP 6 of the Decision Making Process
What is TAKING ACTION?
Sleep is an intensely active period where your brain restructures and this plays a crucial role for how our_________________ works.
What is Memory?
During this step you evaluate these questions.
Will anyone else benefit from this goal?
What will it feel like to accomplish this goal?
What is the real issue of why you can’t accomplish this goal?
What actions have you taken so far to accomplish this goal?
How can we move forward on this goal?
What is step two?
This sport is played either as doubles (two players per team) or singles. Doubles is most common
What is Pickleball?
People who possess a high level of (Blank) have an active mind and continue to learn.
What is Intellectual Wellness
What step provides what information is needed, the best sources of information, and how to get it.
What is Gather relevant information?
Sleep helps your body to regulate different systems including: respiration, _________________ , growth and immune response.
What is circulation?
During this step you evaluate the following questions:
What are the positives and negatives of each option?
What options do you have to accomplish this goal?
What would you say to someone who has the same goal?
What do you need to start this goal or new habit?
What do you need to do to stop old habits?
What is step Three?
the player who has the 2nd of 3 contacts of the ball who “sets” the ball with an “Overhand Pass” for a teammate to hit.
What is a SETTER?
involves preparing and making use of your gifts, skills, and talents in order to gain purpose, happiness, and enrichment in your life.
What is Occupational Wellness?
What step do you consider the results of your decision and evaluate whether or not it has resolved the need you identified in Step 1. If the decision has not met the identified need, you may want to repeat certain steps of the process to make a new decision
What is Step 7?
Sleep is composed of four stages the deepest of which are known as slow-wave sleep and _____________ eye movement.
What is Rapid?
Step 4 is know as this and Way Forward. Main question Step Four
What is the action plan?
Tie break matches are played to 15. The team that scores 15 points first, wins the match. What are games normally played to? What is the sport?
What are the 7 dimensions of wellness? And what are an example of all of them.
Physical
Emotional
Intellectual
Social
Spiritual
Environmental
Occupational
the 7 Steps of Decision Making
Step 1: Identify the decision
Step 2: Gather relevant information
Step 3: Identify the alternatives
Step 4: Weigh the evidence
Step 5: Choose among alternatives
Step 6: Take action
Step 7: Review your decision & its consequences
We need darkness specifically in the evening to trigger the release of a hormone called ___________.
What is Melatonin?
What does G.R.O.W stand for
What is GOAL, REALITY, OPTIONS/ OPPORTUNITY, & WAY FORWARD.
What are the 5 movements students complete during the fitness test?
What is the:
Pacer test, sit up test, push up test, long jump, sit and reach test.