Mental Health
teen mental health is-
what is overall emotional/ social well-being
how you deal/ cope with things that can be hard
This requires you to name your senses using the 5,4,3,2,1
What is a grounding/ mindfulness exercise?
It can be triggered by both external and internal factors, including daily responsibilities or personal thoughts
What is stress?
A kit that includes items like water, non-perishable food, a flashlight, and batteries is called this.
What is an emergency kit (or emergency supply kit)?
This animal is known for changing its color to blend in with its surroundings.
What is a chameleon?
feeling constantly overwhelmed, nervous or uneasy, unable to cope
What is Anxiety?
something you can use to deal with a bad or overwhelming feeling
A balanced diet and quality sleep can reduce LONG-TEMR stress
TRUE
During a fire, this is the safest way to leave a building without using an elevator.
What are the stairs?
This show is known for its common references to Dungeons and Dragons
What is Stranger Things
feeling like you have no support, isolated
What is Loneliness
being the captain of your own feelings?
What is emotional regulation?
a network of people to rely on
What is a support system?
This plan helps families know where to meet and who to contact during an emergency.
What is a family emergency plan?
This term describes when the internet collectively decides something is amazing for about three days, then completely forgets it exists.
What is a trend or viral trend?
feelings of low self-worth or guilt and a reduced ability to enjoy life
What is Depression?
deep breathing, naming the emotion, grounding exercise, setting boundaries
What is a an example of a coping skill?
Prioritizing and managing time by breaking up large tasks into smaller ones
What is time management?
This device in your home makes a loud noise to warn you when there is smoke or fire.
What is a smoke alarm (or smoke detector)?
This video game genre drops players onto a large map, gives them limited supplies, and politely suggests only one person or team can win.
What is a battle royale?
State of mental or emotional strain or tension resulting from adverse or very demanding circumstances
What is Stress?
overreacting, blowing up, smoking, drinking, self-harm, stealing
What is an unhealthy coping skills?
This simple stress-management technique involves breathing in slowly through your nose and out through your mouth to help calm your body and mind.
What is deep breathing?
During severe weather like a tornado, this is the safest place to go inside a building.
What is a basement or an interior room on the lowest floor?
The more you take, the more you leave behind. What are they?
What are foot steps?