Mental/Emotional Health
Mix of feelings, traits, attitudes, and habits that make you, you is called your?
Personality
Happiness, sadness, anger, and fear are all examples of?
Emotions
What is the term for bad stress.
Distress
The basic unit of society is called?
Family
People close to your age who are similar to you in many ways are called what?
Peers
The confidence and pride you have in yourself is called?
Self-esteem
Just a little bit too much anxiety then your body can handle can cause your performance to drop. True or False
True
What is the term for good stress?
Eustress
What type of family is made up of 2 adults plus 1 or more children?
Nuclear Family
What are 3 good characteristics of a good friend?
________________________ is your belief in your strengths and abilities.
Self-confidence
What are frequent changes in our emotional state called?
Mood Swings
This kind of fatigue is extreme tiredness caused by your mental state; stress, worry, and depression can cause this.
Psychological fatigue
The part you play when you interact with another person is called your what?
Role
Influence from what you see peers do is what type of peer pressure?
Indirect Peer Pressure
When you are able to bounce back from difficulties, disappointments, and crisis is called?
Resilience
_____________ are strategies that people use to deal with strong emotions.
These are ways of dealing with and overcoming problems.
Coping Skills
2 parents living apart and sharing custody of children is what type of family?
Joint-Custody Family
Peers urging you to do something you don't agree with or do not want to do is an example of what type of peer pressure?
Negative Peer Pressure
A factor contributing to personality that you can control is?
Behavior
What are the 3 emotional needs that every person needs met?
1. To love and be loved
2. Need to belong
3. Need to feel appreciated
What are triggers of stress called?
Stressors
2 adults plus 1 or more children from a previous marriage is called what type of family?
Blended Family
What does each letter in the Refusal Skill S.T.O.P strategy stand for?
S=Say no firmly!
T= Tell why not
0= Offer other ideas
P= Peacefully leave