General Health Vocab
SMART GOALS
Mental/Emotional Health
100

Clue: Jamie reads several articles online about healthy eating and uses the information to plan her meals. What skill is Jamie demonstrating?
 

What is health literacy?

100

Priya sets a goal to complete by December 20, 2025. Which part of the goal is she planning?

What is time?  

100

Lucy is working on understanding her feelings and accepting herself and her friends as they are. What aspect of health is she practicing?
 

What is mental and emotional health?

200

Mia wants to see if she can get help for a mental health concern, so she looks up resources online. What is she demonstrating the ability to do?
 

What is access?

200

Lily decides she will practice piano 20 minutes every day to improve her skills. What part of goal setting is this?
 

What is actionable/attainable?

300

Chris knows he is responsible for turning in his homework on time. What personal quality is Chris demonstrating?
 

What is responsibility?

300

Kevin plans to track how many days he drinks water instead of soda each week. What aspect of a goal is this?
 

What is measurable?

300

Mia takes deep breaths for 4 counts, holds for 4 counts and breaths out for 4 counts, and focuses on her breathing while feeling stressed. This activity is an example of?
 

What is mindfulness?

400

Taylor volunteers to help younger students learn to read because Taylor believe helping others is very important.  

What are values?

500

Emma speaks up in class to encourage others to recycle. Which skill is she demonstrating?
 

What is advocacy?

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