The Wellness World
To affect or change someone or something in an indirect but usually important way
What is influence?
Foods that provide lots of healthy nutrients while having only a little unhealthy nutrients
What is nutrient dense food?
Ideas or thoughts that we feel are true, even if we can’t see or prove them
What are beliefs?
A person who stands up for what is right and supports others
What is upstander?
Taking more of a medication or drug than the body can process at one time
What is overdose?
You can remember this acronym to remember how to use a fire extinguisher.
What is PASS?
Desired result of something you plan to do
What are goals?
The portion of food that is used as a reference on the nutrition label
What is serving size?
Set ways a person thinks or feels about someone or something
What is attitude?
Having an understanding of your own thoughts, feelings, values, beliefs, and actions
What is self-awareness?
Is a special chemical in your brain that helps you feel happy, excited, and motivated
What is dopamine?
The brain can use only this nutrient for energy. (it's also Ms. Adams favorite nutrient!)
What is carbohydrate?
Includes everything around us that affects how we live and our health
What is environment?
Government recommendations for forming patterns of healthy eating
What is dietary guidelines?
The ability to understand and share the feelings of others
What is empathy?
The exchange of information, thoughts, or feelings between people
What is communication?
Drugs that slow down the brain and body
This law in Oregon helps students learn about personal body safety.
What is Erin's Law?
Person's overall satisfaction that life's present conditions are good
Wellbeing
The practice of keeping yourself and your surroundings clean
What is hygiene?
Feeling thankful and appreciative for the good things in your life
What is gratitude?
When someone keeps bothering or hurting another person, making them feel upset or scared, even after being told to stop.
What is harassment?
Things that make a person want to use a substance, even if they are trying to stop.
What are triggers?
This new emotion takes control of Riley's Mind HeadQuarters in the movie Inside/OUT
What is anxiety?
The shared beliefs, customs, traditions, and behaviors of a group of people that influence how they live and interact with others
Culture
Type of medicine that helps your body fight off specific germs so you don’t sick in the future
What is a vaccine?
Process of using healthy strategies to reduce the impact of stress
What is stress management?
Ability to bounce back from traumatic or stressful events
What is reslience?
The discomfort a person may feel when they stop using drugs or alcohol after being used to them
What is withdrawal?
The highschool Mr. House went to. (hint: it's in the greater Portland metro area)
What is Clackamas High School?
Segments of DNA that determine a person’s development, personality and health
Microorganisms that cause communicable diseases
What are pathogens?
Positive stress that encourages growth and motivation
What is eustress?
Skills that help people communicate and relate in positive ways with others
What are interpersonal skills?
A treatment plan designed to help people recover from addiction
What is rehab?
This TV character shares her name with Ms. Adams dog.
What is Olivia Benson?