Emotional/Intellectual
A Relaxation technique.
What is Breathing/Yoga/Mindfulness exercise/or meditation?
A dimension of Wellness that is representative of one’s personal beliefs and values.
What is Spiritual Wellness?
Our body requires this much sleep daily.
What is 7-8 hours of sleep?
Good communication skills are an important part of this area of Wellness.
What is occupational wellness?
The 8 Dimensions of Wellness is published by this organization.
What is the Substance Abuse and Mental Health Services Administration (SAMHSA)?
Self Care can be
What is listening to music, taking a walk, being silly, alone time, a bubble bath, reading a book, or engaging in a hobby?
Spiritual Wellness can be achieved through these means.
What are examining core values, interacting with others and appreciating the beauty of nature?
An unhealthy way of dealing with stress.
What is abusing alcohol or other drugs?
A method of balancing wants and needs.
What is a monthly budget?
These are the 8 Dimensions of Wellness.
What are Emotional, Intellectual, Social, Spiritual, Physical, Environmental, Occupational, and Financial Wellness?
Brain exercises help this area.
What is Intellectual Wellness?
A way that we can engage in social activities during a quarantine.
What are virtual games, movies and online groups/chat rooms?
This helps to reduce stress in the workplace.
What is organization?
What is taking a mental/physical break?
A method of balancing your work load.
What is making mini-goals?
What is making a to-do list?
Personal balance and satisfaction can come from these.
What are healthy routines and habits?
A type of conversation that stimulates your mind.
What is a debate?
AA, NA, Therapy groups and Social media all have this in common.
What are social supports?
A method of measuring nutritional balance.
What is the Food Pyramid?
A person who helps manage debt.
What is a Financial Advisor?
This can help us make sure that important tasks are not being forgotten.
What is a checklist or to-do list?
Emotional and Intellectual Wellness interact with one another in a positive way when we have this.
What is Emotional Intelligence?
When you volunteer and/or belong to a community organization.
What is Involvement?
Another title used to describe being environmentally conscientious.
What is living "Green"?
An important aspect of Occupational Wellness.
What is entering a career where you are doing what you enjoy and have personal satisfaction?
This is an important aspect of general wellness when we are struggling.
What is embracing support from others?