Emotional/Intellectual
A Relaxation technique.
What is Breathing/Yoga/Mindfulness exercise/or meditation?
A dimension of Wellness that is representative of one’s personal beliefs and values.
What is Spiritual Wellness?
Our body requires this much sleep daily.
What is 7-8 hours of sleep?
Good communication skills are an important part of this area of Wellness.
What is occupational wellness?
What does the S in SMART Goals stand for?
What is Specific
Self Care can be
What is listening to music, taking a walk, alone time, a bubble bath, reading a book, or engaging in a hobby they enjoy?
Spiritual Wellness can be achieved through these means.
What are examining core values, interacting with others and appreciating the beauty of nature, finding peace and serenity?
An unhealthy way of dealing with stress.
What is abusing alcohol or other drugs, vaping, self harm, comfort foods in excess?
What are 3 health enhancing behaviors related to occupational wellness as a middle schooler?
What is doing your homework, studying for exams and tests, paying attention in class.
What does the R in SMART goals stand for?
What is Rigorous?
Brain exercises help this area.
What is Intellectual Wellness?
A way that we can engage in social activities during a quarantine.
What are virtual games, movies and texting/facetiming, online groups/chat rooms?
This helps to reduce stress in the workplace or at school.
What is organization?
What is taking a mental/physical break?
Managing time and finding balance.
What is a healthy and smart way to deal with money you make/earn.
What is having a balance between spending and saving.
Is this a SMART Goal?
Cassidy will go to the gym 4 times a week after school for 4 months.
If not what is it missing?
What is a measurable amount?
List 2 examples of health enhancing behaviors related to Intellectual Wellness
Doing a puzzle, reading, research, learning a new skill, doing school work, studying for a test.
True or False everyone expressed their feelings the same way
False
A set of guidelines put out by the Government to aid in nutrition recommendations.
What is the MyPlate?
A person who helps manage debt.
What is a Financial Advisor?
Is this a SMART Goal?
Chris will practice shooting lefty shots on the lacrosse goal every day for 35 minutes.
If not what is it missing?
What is a time bound aspect. When it will be done by.
List healthy ways for an individual to deal with their emotions or feelings
Journal, talk to a therapist/friend/family member, communicate effectively, deep breathing.
What is an examples of health enhancing behavior that could improve someone's Social and Spiritual Wellness?
Going on a nature walk with a friend or family member. Talking about your values and morals with another person. Going to a meditation class with others.
Another title used to describe being environmentally conscientious.
What is living "Green"?
If you do not have a job what is the main focus of Occupational Wellness for a middle schooler.
What is getting your school work done.
Is this a SMART Goal?
I will practice mindfulness and meditate 5x per week before going to bed.
If not what is it missing?
What is a measurable amount.