8 Dimensions of Wellness 1
A Relaxation technique.
What is Breathing/Yoga/Mindfulness exercise/or meditation?
A dimension of Wellness that focusing on exercise and following up with doctor and dentist appoitnments?
What is Physical Wellness?
Career, Volunteering, employer/employee communication
What is Occupational Dimension of Wellness
Quitting smoking is an important part of what area of wellness
Physical (also, financial)
You started your day with a yoga class - wow! you've already impacted 2 dimensions of wellness. Which ones?
Physical & Spiritual (eventually this will help with emotional, too) BEST ANSWER
Self Care can be
What is listening to music, taking a walk, being silly, alone time, a bubble bath, reading a book, or engaging in a hobby?
If we are examining core values, practicing a particular religion, or interacting with and appreciating the beauty of nature, what wellness area are we working on?
Spiritual
An unhealthy way of dealing with stress.
What is abusing alcohol or other drugs?
Emotional
If you have no where to sleep in the winter, what number can you call to get help?
211
Brain exercises help this area of wellness
What is Intellectual Wellness?
Quality time with friends/family, meeting new people or visiting new places
Social Dimension of Wellness
Sometimes our living space is cluttered. Which dimension, primarily, is impacted negatively?
Environmental
Personal interests, Education and brain exercises can keep our brain active. This relates to what area of wellness?
Intellectual
SAMHSA
A conversation or debate can help what area(s) of wellness?
AA, NA, Therapy groups and Social media all have this in common.
What are social supports?
If we are paying attention to healthy nutrition, what dietary habit would be good to eliminate?
Binge eating, alcohol use, too much sugar, too much salt, too much fat, too many carbs
Moderation is key!
Worrying about money affects this area________, which can cause anxiety, which affects this area______
Financial & Emotional
Green living, change of scenery, family counseling can help what area of wellness?
Outdoor activities, Recycling, volunteer efforts to cleanup parks or beaches, going green.
Environmental Dimension of Wellness
Name the 8 dimensions of wellness
What are Emotional, Intellectual, Social, Spiritual, Physical, Environmental, Occupational, and Financial Wellness?
Another title used to describe being environmentally conscientious.
What is living "Green"?
You have just found work and you can pay your bills! You are less anxious and you are seeing friends again. You are also getting good sleep? Name the 4 areas of wellness that are improved
Occupational, Emotional, Social, Physical
When we look at ourselves through 8 dimensions of wellness, we are looking at our whole self. What is another word for this view of wellness?
HOLISTIC