Emotional/Intellectual
A relaxation technique.
What is breathing or yoga or mindfulness or meditation?
A dimension of wellness that is representative of one's personal beliefs and values.
What is spiritual wellness?
Our body requires this amount of sleep daily.
What is 7 or 8 hours?
Making good use of your strengths and experience in your activities indicates this type of wellness.
What is occupational?
The impact of one dimension of wellness on another is called this.
What is interdependence?
Listening to music, taking a walk, being silly, alone time, a bubble bath, reading a book, or engaging in a hobby are considered _______.
What is self-care?
Spiritual wellness can be achieved through this type of health enhancing behavior.
What is meditation or journaling or walks in nature or gratitude?
This unhealthy way of dealing with stress has a negative impact on all eight dimensions of wellness.
What is substance abuse?
Your financial habits should include a balance between ____ and ____.
What is saving and spending?
These two stages precede a physical relapse.
What are emotional and mental?
Brain exercises help this area OR doing anything that stimulates the brain.
What is intellectual wellness?
Building and maintaining relationships and having meaningful interactions with others indicate this type of wellness.
What is social wellness?
Making sure your living space is tidy and well-lit improves this dimension of wellness.
What is environmental wellness?
This activity can improve your chances of getting a job if you have not worked in some time.
What is volunteer work?
______ is the opposite of denial.
What is acceptance?
A type of conversation that stimulates your mind concerning a topic of disagreement.
What is a debate?
Join these for better social health.
What are sports teams or community groups or social clubs or recovery support groups?
Eating from these five good groups balances your nutritional needs.
What are fruits, vegetables, grains, protein, and dairy?
This inquiry should be made once a year to monitor financial wellness.
What is a credit report?
These skills and tools help navigate uncomfortable emotions and troubling situations.
What are coping skills/tools?
Emotional and intellectual wellness interact with one another in a positive way when we have this.
What is emotional intelligence?
Helping others improves this type of wellness.
What is spiritual or social wellness?
Another phrase used to describe being environmentally conscious.
What is "living green"?
This positive habit improves financial wellness.
What is saving money or budgeting or paying down debt?
These things prevent us from seeing things as they really are.
What are defense mechanisms?