Occupational/Financial
Which dimension of wellness is described as a measure of how well financial life is managed.
Occupational OR Financial
Financial Wellness
Which dimension of wellness is described by the relationships we have with others and how we interact with others.
Environmental OR Social
Social
Which dimension of wellness is described by recognizing one's creative abilities and finding ways to expand knowledge and skills.
Intellectual OR Emotional
Intellectual Wellness
How would you describe physical wellness?
Consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. Balance.
What is spiritual wellness?
Expanding a sense of purpose and meaning in life, including one's morals and ethics.
Engaging in interesting work
Feeling inspired
Balancing leisure and work
The phrases listed above all describe which dimension?
Occupational Wellness
Make connections
Build healthy relationships
The phrases listed above both describe which dimension?
Social
Building resilience through healthy habits
Practicing gratitude
Reducing stress through relaxation techniques
Coping through changes
The phrases listed above all describe which dimension?
Emotional
What are the 2 of the 6 categories we talked about with physical wellness
Diet
Sleep
General Health & Medications
Injury & Illness Prevention
Substance Use
Exercise/Fitness
List 2 ways to practice spiritual wellness.
Connect with your faith community
Volunteer/help others
Practice Yoga or Tai Chi
Journal
Meditation
Spend time in nature
Focus on hobbies
Speak with someone you trust
What are 2 ways to practice financial wellness?
Budgeting
Smart spending habits
Saving
Setting financial goals
Taking steps to achieve these goals
What are some ways we can change our environment to promote environmental wellness?
List at least 2
What is a way to practice relaxation to improve emotional wellness?
Meditation
Breathing techniques
What are some ways to practice physical wellness at KPH?
Fitness Room
Fitness based PSR classes
Walking
Stretching
Body-weight movements
Yoga, Tai Chi, etc
Sports/fitness groups
What are 2 ways I can practice meditation?
Breathing
Mantras
Mindfulness
Progressive Muscle Relaxation
Sound Bath
Chakra
What is the best case scenario in relation to occupational wellness?
Work is something I enjoy!
What is a community resource we can use to improve environmental wellness?
2-1-1, local and state government resource lists, libraries
Read
Journal
Brain Games
Experience the arts (music, painting, drawing, dance, etc.)
Attend online classes or classes in the community
Speak with professionals in a field of interest
What is a community resource we could use for fitness/physical wellness?
YMCA
Library Classes
Community Center Classes/Groups
Online meet up groups
Youtube fitness videos
What are some ways that I can journal?
Prompts
Doodles
Junk Journaling
Daily Trackers