Emotional/Intellectual
A Relaxation technique.
What is Breathing/Yoga/Mindfulness exercise/or meditation?
Our body requires this much sleep daily.
What is 7-8 hours of sleep?
Good communication skills at work are an important part of this area of Wellness.
What is occupational wellness?
Wellness and this term are sometimes used interchangeably.
What is Self care?
Self Care can be
What is listening to music, taking a walk, being silly, alone time, a bubble bath, reading a book, or engaging in a hobby?
An unhealthy way of dealing with stress.
What are vices or coping with substances?
A method of balancing wants and needs when it comes to your income.
What is a monthly budget?
These are the 8 Dimensions of Wellness.
What are Emotional, Intellectual, Social, Spiritual, Physical, Environmental, Occupational, and Financial Wellness?
Brain exercises help this area.
What is Intellectual Wellness?
This helps to reduce stress in the workplace.
What is organization?
What is taking a mental/physical break?
A method of balancing your work load.
What is self care after work and time management?
Personal balance and satisfaction can come from these.
What are healthy routines and habits?
A type of conversation that stimulates your mind.
What is a debate?
A way to make sure our bodies feel healthy or balanced.
What is exercise, sleep or eating nutritious foods?
A way communities fundraise for a common goal.
What is a tanda or kermes?
This can help us make sure that important tasks are not being forgotten.
What is a checklist or to-do list?
Emotional and Intellectual Wellness interact with one another in a positive way when we have this.
What is Emotional Intelligence?
One way we contribute to being environmentally conscientious.
What is recycling or taking care of nature?
An important aspect of Occupational Wellness.
What is entering a career where you are doing what you enjoy and have personal satisfaction?
This is an important aspect of general wellness when we are struggling.
What is embracing support from others?