Social/
Financial
Financial
How you feel about your current and future finances, and how you manage them.
What is financial Wellness?
How you cope with life and create relationships.
What is Emotional Wellness?
How you expand your knowledge and skills, and how curious and/or creative you are.
What is Intellectual Wellness?
How you take care of your body, such as through exercise, sleep, and nutrition.
What is Physical Wellness?
How connected you feel to others, and how well you develop and maintain relationships.
What is Social Wellness?
How you find meaning and purpose in life.
What is Spiritual Wellness?
How satisfied you are with your work, school, or volunteer opportunities.
What is Occupational Wellness?
The quality of your surroundings and how they support your well-being.
What is Environmental Wellness?
This activity allows staff to connect and improve teamwork and morale.
What is a team-building activity?
The hotline available 24/7 for those in emotional or mental distress.
What is 988, the Suicide and Crisis Lifeline?
A Head Start resource that provides professional support for career development.
What is the Career Pathways program?
This type of activity, recommended by health professionals, involves movement that raises your heart rate and improves overall health.
What is exercise?
This Head Start staff benefit helps employees save for their future financial needs.
What is the 401(k) plan?
Taking a moment for this daily practice can help you reflect on your values and connect with your inner self.
What is meditation?
A type of continuous pursuit to gain new knowledge.
What is life-long learning?
7-9 hours.
What is the recommended hours of sleep per night for adults?
A term that refers to creating a detailed plan for income and expenses each month.
What is a budget?
This practice involves focusing on the present moment to reduce stress and improve mental clarity.
What is mindfullness?
Maintaining a work-life balance prevents this, which can lead to exhaustion and reduced productivity.
What is burnout?
The natural process of recycling organic matter, such as leaves and food scraps, into a valuable fertilizer that can enrich soil and plants.
What is composting?