Emotional/Intellectual
A Relaxation technique.
What is Breathing/Yoga/Mindfulness exercise/or meditation?
A dimension of Wellness that involves belonging and connectiveness during difficult times.
What is Social Wellness?
Our body requires this much sleep daily.
What is 7-8 hours of sleep?
Plan for your future.
What is financial wellness?
Being in good physical and mental health.
What is wellness?
Self Care can be
What is listening to music, taking a walk, being silly, alone time, a bubble bath, reading a book, or engaging in a hobby?
An activity in which you spend time in nature, appreciating the environment and reflecting on personal values and beliefs.
What is Nature Walks?
An unhealthy way of dealing with stress.
What is abusing alcohol or other drugs?
A method of balancing wants and needs.
What is a monthly budget?
Knowing when to reach out for professional support, such as from a therapist or counselor.
What is ask for help.
Brain exercises as well as lifelong learning.
What is Intellectual Wellness?
A way that we can engage in social activities during a quarantine.
What are virtual games, movies and online groups/chat rooms?
Diet directly impacts brain function, mood regulation, and cognitive performance.
What is to choose healthy foods?
A good way to participate in social inclusion.
What is volunteer work.
Personal balance and satisfaction can come from these.
What are healthy routines and habits?
Maintaining a positive outlook.
What is emotional wellness?
AA, NA, Therapy groups and leisure groups all have this in common.
What are social supports?
Your surroundings encouraging good physical and mental health.
What is the Environmental Wellness?
A person who helps manage debt.
What is a Financial Advisor?
This can help us make sure that important tasks are not being forgotten.
What is a checklist or to-do list?
Define Emotional Intelligence?
What is when Emotional and Intellectual Wellness interact with one another in a positive way when we have this.
When you expand your sense of purpose and meaning of life.
What is Spiritual Wellness?
Another title used to describe being environmentally conscientious.
What is going "Green"?
Look for satisfaction from things you're passionate
about.
What is Occupational Wellness.
This is an important aspect of general wellness when we are struggling.
What is embracing support from others?