Physical Wellness
This wellness dimension includes sleep, nutrition, and exercise.
What is physical wellness?
This means recognizing and expressing feelings in healthy ways.
What is emotional wellness?
Healthy communication and supportive relationships are part of this dimension.
What is social wellness?
This dimension focuses on meaning, purpose, and values.
What is spiritual wellness?
Name the other 4 dimensions of wellness.
What is intellectual, occupational, environmental, and financial?
Name one healthy habit that improves physical wellness.
What is exercise, healthy eating, hydration, or sleep?
Name one healthy coping skill for stress.
Examples: journaling, deep breathing, talking to someone, music, exercise.
Name one quality of a healthy friendship.
Examples: trust, honesty, support, respect.
Name one activity that can improve spiritual wellness.
Examples: meditation, prayer, nature walks, gratitude practice.
This tool helps track income and expenses.
What is a budget?
True or False: Lack of sleep can increase stress and cravings
What is true?
True or False: Ignoring emotions makes them disappear permanently.
What is false?
True or False: Boundaries help protect wellness.
What is true?
True or False: Spiritual wellness must involve religion.
What is false?
This skill helps organize tasks and responsibilities effectively.
What is time management?
This chemical released during exercise can improve mood naturally.
What are endorphins?
This skill helps people pause before reacting impulsively.
What is emotional regulation?
This communication skill involves fully focusing on the speaker.
What is active listening?
This practice involves appreciating positive parts of life.
What is gratitude?
Name two environmental triggers that could affect recovery.
Examples: people using substances, unsafe housing, conflict, chaos.
Name two ways substance use can negatively affect the body.
Examples: liver damage, poor sleep, heart issues, fatigue, weakened immune system.
Name two warning signs of emotional burnout.
Examples: irritability, exhaustion, isolation, lack of motivation.
Name two ways isolation can impact recovery.
Examples: depression, relapse risk, loneliness, low motivation.
Name two things that give people a sense of purpose.
Examples: family, helping others, recovery, career, creativity.
Name two ways addiction can impact thinking or memory.
Examples: forgetfulness, poor judgment, difficulty concentrating.