Emotional/Intellectual
A Relaxation technique.
What is Breathing/Yoga/Mindfulness exercise/or meditation?
A dimension of Wellness that is representative of one’s personal beliefs and values.
What is Spiritual Wellness?
Our body requires this much sleep daily.
What is 7-8 hours of sleep?
Your main focus on occupational wellness right now.
What is regularly attending and doing well in school?
Self Care includes
What is listening to music, taking a walk, being silly, alone time, a bubble bath, reading a book, or engaging in a hobby?
Spiritual Wellness can be achieved through these types of health enhancing behaviors
What are examining core values, making sure your actions reflect your morals, journaling, appreciating the beauty of nature, or calming yourself down in a health way?
An unhealthy way of dealing with stress.
What is abusing alcohol or other drugs, vaping, self harm?
When considering your spending habits you should make sure you have a healthy balance between _____ and ____.
What is spending and saving?
Brain exercises or doing anything that stimulates your brain improves this area.
What is Intellectual Wellness?
A healthy way that we engaged in social activities during quarantine.
What are virtual games, movies and online groups/chat rooms, facetime, texting social media apps, video games with friends(xbox live)?
One way to enhance your environmental health.
What is reducing plastic, water and paper use. Recycling, cleaning up trash in your communities, beach clean ups. Using reusable products and reducing single use products?
Ways to improve your occupational wellness related to your school work.
What is completing assignments on time, studying for tests, paying attention in class, getting good grades or getting extra help with classes you struggle with?
A type of conversation that stimulates your mind concerning a topic you and another have different views on.
What is a debate?
Types of groups you could join to enhance your social health.
What are sports teams, school clubs, book clubs, or community groups?
A method of measuring nutritional balance and identifying the 5 main food groups you should be incorporating into your diet.
What is My Plate?
A person who helps manage debt.
What is a Financial Advisor?
Emotional and Intellectual Wellness interact with one another in a positive way when we have this.
What is Emotional Intelligence?
True or False. Volunteering and/or belonging to a community organization enhances your social health.
True
A title used to describe being environmentally conscientious.
What is living "Green"?
Name positive habits related to financial wellness.
What is saving money, not making impulsive purchases, or having a balance between spending and saving?