Physical + Mental
What is the minimum recommended amount of moderate physical activity per week for adults?
150 Minutes
What helps you stay organized and avoid stress at work?
To-do list
Engaging in puzzles, reading, or learning new skills helps strengthen which organ of the body?
The brain
Taking a few minutes each day to reflect on what you’re thankful for supports which aspect of spiritual wellness?
Gratitude
Which buildings do we often host Fitness classes in?
Building 17, MPH
Getting enough of this each night helps your body and mind recharge
Sleep
Creating and sticking to this type of plan helps you manage your monthly income and expenses
Budget
This type of communication, which involves truly focusing on what someone is saying rather than planning your reply, builds stronger social connections.
Active listening
Reducing waste, conserving water, and using public transport are examples of actions that support which type of wellness?
Environmental
The name of UDST mascot
Theeb
What hormone, often called the “feel-good” chemical, is released during exercise and reduces stress?
Endorphins
What’s the term for having time for both your job and your personal life?
work-life balnce
Research shows that people who participate in lifelong learning have a lower risk of developing this age-related condition that affects memory and thinking
Dementia
Studies show that spending at least 2 hours a week in nature can significantly improve these two aspects of well-being.
Mental and Physical
The year in which UDST earned its FISU Platinum Healthy Campus Award
2024