Physical + Mental
This free, staff-only club provides weekly challenges, free fitness classes, a supportive community and incentives for participation to further encourage development of healthy active lifestyle.
Staff FITClub.
This popular term describe appropriate prioritization of one's personal life and work life.
work-life balance.
It's never too late to learn a new skill; or try doing puzzles rather than scrolling - it will help improve the longevity and resilience of this vital organ.
The brain.
Reducing waste, conserving water and using public transport are examples of actions that support which type of wellness?
Environmental
The name of UDST mascot
Theeb
These five senses are part of the body's nervous system and can play a major role in activating a stress response if you perceive your environment to be threatening.
Sight, sound, smell, taste and touch.
[Viral] "Salary coming, salary going"? Why not make one of these to help track your earnings, expenses and financial wellness overall.
Budget
This directorate offers free courses, training and programs that provide opportunities to individuals and business to grow, helping support intellectual wellness.
CPE (Continuing & Professional Education)
In addition to supporting religious beliefs, this dimension encourages us to find meaning in life events and define our individual purpose.
Spiritual
The year which UDST earned its FISU Platinum Healthy Campus Award.
2022
These four hormones are often referred to as the "Happiness Hormones" and uses the acronym D.O.S.E. as a reminder.
Dopamine, oxytocin, serotonin and endorphins
This free UDST resource offers staff members confidential counselling and professional support to manage personal or work-related challenges such as stress, finances, job performance and legal concerns.
EAP (Employee Assistance Program).
This type of collaboration involves participants from various disciplines to enhance the effectiveness and impact of priority initiatives - something UDST takes pride in doing well.
Interprofessional Collaboration.
UDST has many green spaces that promote calm relaxation. This one, in particular, is popular for picnics by day and even more popular for loud birds socializing by night!
Hill with the trees (by the natural grass football pitch)
Add these days to your calendar as the next scheduled Professional Development Day.
April 15 & 16, 2026.