Type of Disorders
Restless or feeling keyed up or on edge; difficulty concentrating or mind going blank are symptoms of
What is anxiety?
To listen to music, talk to someone, or go for walk
What is Coping Skills?
The series of intense emotions that accompany a significant loss or death of a loved one.
What is Grief?
Irritability, muscle tension is a symptoms of
What is anxiety?
To practice Guided Imagery, Deep Breathing, Mindfulness are ways to reduce stress.
What is Relaxation Techniques
When an emotion or a reminder of the loved one pops up all of a sudden.
What is a Wave of Grief?
Having palpitations, pounding heart, or accelerated heart rate and trembling or shaking and chest pain or discomfort are symptoms of
What is a Panic Disorder?
The technique that you list things you can See, Feel, Hear, Smell and Taste to calm down.
What is the 5-4-3-2-1 Mindfulness Exercise?
A reaction to the memories or events that remind you of your loved one, such as birthdays and holidays.
What is a Grief Attack?
Having diminished interest or pleasure in most or all activities nearly every day is a symptoms of
What is Major Depressive Disorder?
Leaves on the Stream helps to calm your thoughts.
What is a Mindfulness Exercise?
Feelings of worthlessness or excessive or inappropriate guilt
Fatigue or loss of energy nearly every day
What is Major Depressive Disorder?
Write in Journal, Do a puzzle, Play a board game, Write a letter, Draw or paint, Rearrange your furniture, Knit, Call a Friend to reduce stress or depression.
Denial, Anger, Bargaining, Depression, Acceptance were developed by Elisabeth Rubler-Ross.
What are the 5 Stages of Grief?