Altered thinking patterns
Irrational thought patterns that are exaggerated by negative thinking/feelings
Cognitive Distortion
A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational.
Correct answer 1000
If stolen 1500
Feeling foolish
Only the person who picked can answer with no help from their team
Embarassment
Correct answer 500
Incorrect answer 300 to the other team
Communicating values to protect against having our values compromised
Setting boundaries
Correct answer 500
If stolen 1000
What animal's nickname is "sea cow"?
MANATEE
Correct answer 1000
If stolen 2000
If you are working toward a goal and fall off track for one day, you think that you aren't ever going to accomplish any goals.
All or Nothing/Black & White Thinking/Polarized Thinking
Correct answer 600
If stolen 1000
Heavy breathing, worried, headache, racing thoughts, heart beating fast
Only the person who picked can answer with no help from their team
Anxious
Correct answer 600
Incorrect 200 to the other team
Mental strain/tension
Answer in one word
Stressed
Correct answer 600
If stolen 1200
Which food is known to be the most stolen in the world?
R/W
CHEESE
Right answer 1800
Wrong answer 1000 to the other team
Inaccurate belief that we know what another person is thinking and or drawing negative conclusions with little or no evidence for their assumptions
Mind Reading/Fortune Telling
Correct answer 900
If stolen 1200
Letting go of resentment, anger, hostility toward someone
Only the person who picked can answer with no help from their team
Forgiveness
Correct answer 900
Incorrect answer 300 to the other team
sympathetic pity and concern for the sufferings or misfortunes of others.
Answer in one word
Compassion
Correct answer 600
If stolen 900
What can be touched but can't be seen?
Someone’s heart.
Correct answer 1200
If stolen 2100
Jumping to the worst possible conclusion
Catastrophizing
Correct answer 800
If stolen 1200
The state of being substance free
Only the person who picked can answer with no help from their team
Sobriety
Correct answer 800
Incorrect answer 400 to the other team
Thinking with the cup half full mentality
Answer in one word
Optimistic
Correct answer 1200
If stolen 2000
What two things can you never eat for breakfast?
Lunch and dinner.
Correct answer 2000
If stolen 2800
Cognitive distortions is a mental health condition
True Or False
FALSE: cognitive distortions may occur in numerous mental health conditions. These include depression, dysphoria, and anxiety disorders.
However, cognitive distortions aren’t considered a mental illness on their own. In the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition Association’s Diagnostic and Statistical cognitive distortion is not listed as a mental health condition.
Correct answer 1500
If stolen 2000
Statements that strengthen us by helping us believe in our potential
Only the person who picked can answer with no help from their team
Affirmation
Correct answer 2000
Incorrect answer 1000 to the other team
The best way to develop coping skills is to
PRACTICE THEM!
Correct answer 1000
If stolen 2000
Four cars come to a four-way stop, each coming from a different direction. They can’t decide who got there first, so they all go forward at the same time. All four cars go, but none crash into each other. How is this possible?
R/W
They all made right-hand turns.
Correct answer 2000
Incorrect answer 2500 to the other team