Three - 2
What is the definition of a relapse justification?
Only the person who picked can answer with no help from their team
Relapse justification is a process that happens in people’s minds. A person may have decided to stop using, but the person’s brain is still healing and still feels the need for the substances. The addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen.
Correct Answer 500 Incorrect 200 to the other team
Name 3 healthy coping skills that can be utilized in stressful situations?
Mindfulness & Relaxation
Deep Breathing: Practice slow, deep breaths to activate the body's relaxation response. Meditation: Spend a few minutes each day focusing on your breath or a calming thought to reduce stress. Mindfulness: Focus on the present moment rather than worrying about the past or future. Progressive Muscle Relaxation: Tense and then release different muscle groups in your body to relieve tension.
Physical & Body Care
Hobbies & Creativity
Social & Emotional Support
Problem-Solving & Boundaries
Professional Help
Talk to a Professional: If you continue to struggle with stress, consider speaking with a therapist or counselor.
Correct answer 600 If Stolen 800 to the other team
Name three characteristics of healthy, supportive relationships in recovery?
Respect & Trust
Both people honor each other’s boundaries. Trust is built through honesty, consistency, and reliability. No pressure to use substances or revisit old habits.
Encouragement of Sobriety
They celebrate your progress and milestones. They support participation in meetings, therapy, or recovery routines. They encourage healthy lifestyle choices.
Healthy Communication
Open, honest, and nonjudgmental dialogue. Willingness to listen without interrupting or criticizing. Problems are addressed respectfully, not avoided or escalated.
Accountability Without Control
Loved ones check in with genuine concern, not surveillance. They hold you accountable in a supportive way, without shaming.
Boundaries
Each person respects limits (time, space, emotional needs) Clear “no’s” are respected without guilt or manipulation.
Emotional Safety
You can express struggles without fear of rejection or ridicule. They don’t use your past against you. They show empathy and compassion when you’re vulnerable.
Balance & Reciprocity
Both people give and receive support.
The relationship isn’t one-sided or overly dependent. There’s room for joy, fun, and normal life—not just recovery talk.
Positive Role Modeling
They live in alignment with healthy values (not engaging in heavy substance use themselves). They inspire you by example, not pressure.
Reliability & Consistency
They show up when they say they will. They provide stability, which helps counter past chaos.
Conflict Resolution
Disagreements don’t escalate to blame, shame, or violence. Problems are solved together with respect and patience
Correct answer 800 If Stolen 1000 to the other team
What fruit was once called a “love apple”?
R/W
Answer: Tomato
Right Answer 1000
Wrong Answer 1000 to the other team
Name Three early warning signs that may indicate an increased risk of relapse?
Glamorizing past drug or alcohol use, A false sense of control over use, Hanging around old people and places associated with past use, Sudden changes in behavior, Isolation, Not going to meetings, Not engaging in sober fun, Doubting the recovery process, Feeling more stressed than normal, Experiencing depression
Correct Answer 600 If Stolen 1000 to the other team
What type of coping mechanism is substance abuse?
"Self Medicating" Instead of addressing the root cause, substance misuse temporarily numbs pain or psychological health concerns. You might hear this called "self-medicating," but it is a dangerous coping mechanism. It can threaten your health, your personal relationships, your career and your unit's readiness.
Correct Answer 600 If stolen 1000 to the other team
Name 3 ways individuals can set boundaries in their relationships to support their recovery
Identify Your Needs & Triggers
Ask yourself: “What situations, people, or behaviors put my sobriety at risk?” Examples: being around alcohol, late-night calls from using friends, or people who dismiss recovery.
Decide on Clear Boundaries Boundaries should be specific and realistic.
Examples:
“I can’t be around people when they’re drinking or using.” “I need to leave a conversation if it becomes disrespectful.” “I can’t lend money while I’m focusing on my own stability.”
Communicate Directly & Respectfully
Use “I” statements to express needs without blame.
Example: “I’m committed to my recovery, so I won’t be at events where drugs or alcohol are present.” Keep it calm, clear, and firm.
Stay Consistent
Stick to your boundaries—even if people push back. Inconsistency confuses others and weakens your resolve.
Prioritize Recovery Over People-Pleasing
It’s okay if someone feels disappointed by your boundary—it’s about your survival and growth, not their comfort. Recovery must come first.
Surround Yourself with Supportive People
Spend more time with people who respect your limits. Support groups, mentors, and sober peers can reinforce healthy boundaries.
Set Internal Boundaries
Boundaries aren’t only about others—they’re also about self-discipline.
Example: limiting exposure to stressful media, avoiding overcommitment, or managing self-talk.
Reassess & Adjust as You Grow
Early boundaries may be stricter to protect new sobriety. Over time, you may adapt them as confidence and coping skills grow.
Use Professional Guidance if Needed
A counselor, sponsor, or therapist can help practice boundary-setting in role plays. They can also help navigate tough relationships (family, partners, old friends).
Correct answer 600 If Stolen 1000 to the other team
Which animal is known to have the largest eyes in the animal kingdom?
R/W
Answer: The giant squid
Right Answer 800
Wrong 1000 to the other team
Name three strategies to identify and manage triggers and warning signs.
Grounding techniques: breathing exercises, mindfulness, meditation. Substitution: healthy activities when cravings hit (exercise, calling someone, listening to music).Delay & distract: cravings often peak and pass within 20–30 minutes.
Write down top 5 triggers and healthy responses to each. Keep emergency contacts handy (sponsor, supportive friend, counselor). Identify safe places to go when overwhelmed.
Regularly attend support groups (AA, NA, SMART Recovery, etc.). Have an accountability partner to check in daily. Share openly when struggling, instead of isolating.
Sleep, nutrition, and exercise reduce stress and cravings. Schedule positive, structured activities to limit idle time. Practice stress management (yoga, hobbies, creative outlets).
Therapy (CBT, DBT, motivational interviewing) helps uncover deep-rooted triggers. Medication-assisted treatment (if appropriate). Regular check-ins with counselors or recovery coaches.
Remove yourself from the situation immediately if possible. Call for support before the craving escalates. Remind yourself why you chose recovery (mantras, written goals, photos of loved ones).
Correct Answer 900 If stolen 1500 to the other team
Name 3 healthy alternative to substance use for managing stress?
Physical Release
Exercise: running, walking, weightlifting, yoga, or dance. Even 15 minutes can lower cortisol and improve mood. Breathing techniques: slow, deep breaths or “box breathing” (inhale 4, hold 4, exhale 4, hold 4). Progressive muscle relaxation: tightening and releasing muscles to ease tension.
Mental & Emotional Outlets
Journaling: writing thoughts to process stress instead of holding it in. Mindfulness or meditation: staying present instead of worrying about the past/future. Creative activities: music, art, cooking, or DIY projects.
Social Support
Talking it out: call a supportive friend, family member, or sponsor. Support groups: AA/NA, SMART Recovery, or other peer communities. Healthy connection: spending time with loved ones who encourage sobriety.
Lifestyle Balance
Sleep hygiene: consistent bedtime, no screens before bed, restful environment. Nutrition: balanced meals to stabilize mood and energy. Time management: breaking tasks into smaller steps to reduce overwhelm.
Positive Distraction
Read, watch a comedy, listen to uplifting music, or play a game. Volunteer or do something kind for someone else—helps shift focus away from stress.
Correct answer 900 If stolen 1500 to the other team
Name 3 ways participation in support groups can contribute to building healthy relationships
Safe, Nonjudgmental Environment
Everyone shares a common goal of recovery, reducing shame and stigma. It’s easier to practice vulnerability when others understand your struggles.
Modeling Healthy Interaction
You observe peers communicating with honesty, respect, and accountability. Watching others navigate challenges teaches new ways to relate.
Practicing Honesty & Vulnerability
Sharing openly in meetings helps break old habits of secrecy or denial. Over time, this honesty carries into personal relationships outside the group.
Mutual Support & Accountability
Support groups encourage “give and take”—you both receive help and offer it. This reciprocity builds trust and balance, the foundation of healthy relationships.
Healthy Boundaries
Groups often have guidelines (no cross-talk, confidentiality, respect for time). These rules teach members how to respect personal limits in everyday relationships.
Reducing Isolation
Addiction often thrives in secrecy and loneliness. Groups provide belonging and connection, breaking the cycle of isolation.
Mentorship & Role Models
Sponsors or experienced members demonstrate what stable, supportive relationships look like. Learning from someone ahead in recovery offers guidance on how to rebuild trust with others.
Conflict Resolution Practice
Differences in meetings sometimes arise; resolving them respectfully helps build relational skills. You learn that conflict doesn’t have to mean rejection—it can lead to growth.
Encouragement of Growth Beyond Sobriety
Many groups emphasize becoming a better friend, partner, or family member. Members celebrate not only abstinence milestones but also relational progress.
Transferring Skills to Other Relationships
The trust, patience, listening, and empathy practiced in support groups naturally extend to family, friendships, and work relationships.
Correct answer 900 If stolen 1500 to the other team
What is a group of lions called?
R/W
Pride
Right Answer 1800
Wrong answer 900 to the other team
What are three signs of an emotional relapse.
The signs of emotional relapse can include:
Not expressing feelings honestly. Avoiding talking about struggles, anger, or sadness. Isolation & Withdrawal Pulling away from friends, family, or support groups. Spending more time alone than usual.
Poor Self-Care
Not sleeping well, staying up too late. Neglecting hygiene, meals, or exercise. Overworking or overcommitting without rest.
Mood Changes
Irritability, anxiety, or restlessness. Sudden shifts in emotions that feel hard to control.
Denial of Stress
Saying “I’m fine” when struggling. Minimizing or ignoring problems instead of addressing them.
Skipping Recovery Practices
Missing meetings, therapy sessions, or spiritual practices. Engaging less with support systems.
Unhealthy Coping Behaviors
Eating too much/too little. Excessive screen time, gambling, or impulsive spending. Replacing substances with other compulsive behaviors.
Overconfidence or Complacency Thinking “I don’t need meetings anymore.” Believing relapse could never happen again.
Resurfacing of Old Behaviors
Being defensive, blaming others, or lying. Feeling easily overwhelmed by normal life stressors.
Correct Answer 800 If stolen 1600 to the other team
Name three ways individuals can practice self-compassion in their recovery journey?
Challenge Negative Self-Talk
Notice when your inner voice says things like “I’m weak” or “I always mess up.” Reframe with compassion: “I’m learning,” “Recovery takes time,” or “One mistake doesn’t erase my progress.”
Allow Imperfection
Recognize that setbacks and cravings are part of the journey, not proof of failure. Instead of beating yourself up, ask: “What can I learn from this experience?”
Practice Mindfulness
Stay present with feelings (without judgment). When difficult emotions arise, name them (“I feel anxious,” “I feel lonely”)—this reduces shame and increases acceptance.
Celebrate Small Wins
Acknowledge daily victories—attending a meeting, reaching out for support, saying no to a trigger. Keeping a “victory journal” helps track progress and build confidence.
Treat Yourself Like a Friend
Ask: “If my best friend was going through this, what would I say to them?” Then direct that same compassion inward. Replace criticism with encouragement and understanding.
Create Healthy Boundaries
Saying no to toxic people or environments is an act of self-kindness. Protecting your energy supports healing.
Engage in Self-Care
Regular sleep, good nutrition, movement, hobbies, and relaxation practices aren’t luxuries—they’re essential to recovery. Self-care = self-respect.
Forgive Yourself
Acknowledge past mistakes but refuse to let them define you. Write a letter of forgiveness to yourself (you don’t need to send it anywhere).
Seek Support When Needed
Self-compassion includes recognizing when you can’t do it alone. Reaching out to a sponsor, therapist, or support group is not weakness—it’s courage.
Correct Answer 800 If stolen 1600 to the other team
Name 3 reasons why it is important to evaluate and possibly change relationships that are not supportive of recovery?
Triggers & Temptations
Being around people who still use or encourage substance use makes cravings harder to resist. Old friends or environments can act as powerful triggers, even if the person feels “strong enough.”
Enabling vs. Supporting
Some relationships enable unhealthy behavior (e.g., covering up, lending money, downplaying recovery). Supportive relationships encourage accountability, honesty, and growth.
Protecting Sobriety as the Priority
Recovery must come first—even before relationships. If someone continually pressures you to compromise sobriety, the relationship becomes a risk factor.
Reducing Stress & Emotional Relapse
Toxic or one-sided relationships drain emotional energy. Stress, resentment, or feeling unsupported can lead to emotional relapse, which may progress to substance use.
Modeling Healthy Connection
Surrounding yourself with people who respect boundaries, communicate honestly, and live in healthy ways helps re-learn how to do the same. Staying in unhealthy dynamics makes it harder to change old relational patterns.
Creating Space for Positive Support
Letting go of damaging relationships opens space for healthier ones—support groups, mentors, family reconnections, or new friendships.
Self-Worth & Growth
Choosing not to stay in unsupportive or toxic relationships reinforces the message: “I deserve respect and health.” It builds confidence and self-respect, which strengthens recovery.
Long-Term Recovery Success
Studies show recovery outcomes improve when individuals actively build supportive networks and distance themselves from peers who use substances.
Correct answer 800 If stolen 1600 to the other team
Which fast-food chain first introduced the drive-thru window?
R/W
Answer: Wendy’s
Correct answer 1600
Wrong Answer 1200 to the other team
How can peer support and sponsorship contribute to long-term recovery?
Only the person who picked can answer with no help from their team
Peer support provides understanding, accountability, and a sense of community. Sponsorship offers guidance, support, and mentorship from someone with experience in recovery.
Correct Answer 1500
Incorrect Answer 500
Name 3 effective strategies for managing cravings?
The “Urge Surfing” Technique
Think of cravings like waves—they rise, peak, and eventually pass. Instead of fighting them, observe the craving: notice where you feel it in your body, breathe through it, and wait for it to fade. Remind yourself: “This will pass, I don’t have to act on it.”
Delay, Distract, Decide
Delay: Wait 10–20 minutes before reacting. Most cravings weaken with time. Distract: Do an activity that fully engages you (call a friend, go for a walk, play a game, clean). Decide: After the urge passes, remind yourself why staying sober matters.
Change Your Environment
Leave triggering places, situations, or people. If you can’t leave, change the activity (move rooms, step outside, turn on music).
Use Support Systems
Call a sponsor, trusted friend, or attend a meeting. Saying “I’m having a craving” out loud reduces its power.
Grounding Techniques
5-4-3-2-1 Method: Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste. Deep breathing or progressive muscle relaxation calms the nervous system.
Positive Substitution
Replace the urge with something healthy: exercise, journaling, art, music, or a hobby. Keep a “go-to list” of activities ready when cravings hit.
Challenge the Thought
Remind yourself of the truth about using: consequences, losses, and pain it brought. Counter “just one won’t hurt” with: “One is never enough, and it puts me back at zero.”
Mindful Reminders of Recovery Goals
Keep visual reminders (photos of loved ones, motivational quotes, personal goals). Read a recovery affirmation or prayer when cravings strike.
HALT Check-In
Cravings often spike when you’re Hungry, Angry, Lonely, or Tired. Ask yourself: “Am I experiencing HALT right now?” and address the need instead.
Professional Tools
Medication-assisted treatment (when appropriate) can reduce cravings. Ongoing therapy (like CBT) teaches healthier thought patterns to weaken cravings over time.
Correct Answer 2000 If stolen 3000 to the other team
Name 3 ways individuals can rebuild trust and repair relationships damaged by substance use
Start with Self-Work
Focus on maintaining sobriety first—consistency is the foundation of rebuilding trust. Be honest with yourself about past harm without drowning in shame.
Acknowledge the Damage
Take ownership of the specific ways substance use hurt others (lying, stealing, neglect, broken promises). Avoid excuses—stick to accountability.
Example: “I know I hurt you by not showing up when you needed me. I take full responsibility for that.”
Offer a Genuine Apology
Apologize directly, clearly, and without expecting instant forgiveness. Focus on their feelings, not just your intent.
Example: “I’m sorry for the pain I caused you. I understand if it takes time to trust me again.”
Make Amends Where Possible
If safe and appropriate, make practical amends (repay debts, return borrowed items, help with something you neglected). If direct amends would harm them, consider “living amends” by consistently choosing healthier actions moving forward.
Be Consistent Over Time
Trust isn’t rebuilt with words, but with repeated healthy actions. Show up when you say you will, keep commitments, and follow through—over and over.
Respect Their Healing Process
Loved ones may need space, counseling, or time before they feel safe again. Don’t rush or pressure them to “get over it.” Be patient: their timeline may be longer than yours.
Set and Respect Boundaries
Show respect by honoring their limits (e.g., “I don’t want you in my house right now” or “I need you to call before visiting”). Boundaries protect both parties and show maturity.
Rebuild Through Small Steps
Start with small acts of reliability—showing up on time, keeping daily commitments, checking in honestly. Over time, these small wins add up and show that change is real.
Practice Open Communication
Share openly about your recovery progress. Ask how they feel and listen without defensiveness. Be transparent—secrecy damages trust.
Involve Support When Needed
Family therapy, couples counseling, or recovery support groups can help navigate tough conversations. A neutral professional can rebuild bridges when emotions run high.
Correct Answer 1500 If Stolen 2000
How many times per second does a mosquito typically flap its wings?
About 300–600 times per second. I Will split the difference and make the target in the middle 450
You Must Be Between 300-600 to 450 wins 3000