Foresight Indicators
These are slight changes in feelings, thoughts, and behaviors that indicate an increase in illness symptoms.
What are early warning signs?
Correct answer 300
If Stolen 500
What kind of room has no windows or doors?
What is a Mushroom
Correct answer gets 500
You need to be able to do this in order to effectively maintain your progress and avoid relapse.
(Only the team who picked can answer)
What is identify triggers?
Correct answer gets 500
Wrong other team gets 300
These tools help you deal with your triggers, stress, and difficult thoughts or feelings.
What are coping skills?
Correct Answer Gets 400
When ignored or unaddressed, early warning sings typically lead to this.
Only the person who picked this question can answer. With no help from your team
What is relapse?
Correct answer gets 400
Wrong answer other team gets 200
I come out of the earth, I am sold in the market. He who buys me cuts off my tail, takes off my suit of silk, and weeps beside me when I am dead.
What is a Onion?
Correct answer 400
If Stolen 600
This is the easiest way not to experience triggers.
What is avoid?
Easy 200 is now doubled to 400
If Stolen 800
This category of coping skills takes your mind off of the situation for a little while. Only the team who picked can answer.
What are distractions?
Correct answer gets 400
Wrong The other team gets 200
How can having a clear understanding of your personal early warning signs help to prevent relapse?
Assist you in recognizing changes as early as possible so that you can get help quickly; enhance your ability to manage your illness; reduce the incidence of relapse; help you assume a more active role in treatment.
correct answer 600 If Stolen 900
You’ll find me in Mercury, Earth, Mars and Jupiter, but not in Venus or Neptune. What am I?
The letter R
Correct answer gets 900
If Stolen 1200
Doing this helps you to better understand what is going on, reduce the power of the trigger, and decrease the impact they have on you.
What is talk about Triggers and what Triggers you?
Correct answer 300
If Stolen 600
This category of coping skills allows you to release your feelings instead of holding them in.
What is expressing emotions?
Correct answer 600
If Stolen 900
This specific early warning sign involves making excuses for you behavior and ignoring concern from others/loved ones.
What is denial?
Correct answer 800
If Stolen 1200
It has keys, but no locks. It has space, but no room. You can enter, but can’t go inside. What is it?
A computer keyboard
Correct Answer gets 800
If Stolen 1600
If you can smell marijuana and alcohol where you are, it may be what kind of trigger?
Sensory Trigger
Correct Answer gets 800
If stolen 1200
This type of coping skill involves seeing a skilled professional to discuss challenges and identify solutions.
What is therapy?
Correct answer 800
If Stolen 1600
What are some common early warning signs to look out for? (NO CHALLENGE FROM OTHER TEAM) You must have 3 correct answers or other team gets the points
What is feeling anxious/worried, tense/restless/irritable or quick to become aggressive, depressed/unhappy, unsafe/threatened, paranoid? Hanging out with old friends/family. Going to places where alcohol or drugs are present. Isolation
Question is worth 1000
What animal can jump higher than a house?
All animals can jump higher than a house because houses can’t jump.
Correct answer gets 1000
If Stolen 2000
Name 1 trigger you can identify and a coping skill to deal with it. (NO CHALLENGE FROM THE OTHER TEAM)
What is...? Your team just gained 1000!!!
Name 2 coping skills you can do if you are home and notice an early warning sign. (NO CHALLENGE FROM OTHER TEAM) You must have 2 correct answers or other team gets the points
What is deep breathing, daily routine, positive self-talk, exercise, hobbies, listen to music, journaling, Meditate? get on a meeting. call someone. pray!
Correct answer gets 2000
Wrong answer other team gets 3000