Emotions
What are emotions?
Emotions are feelings we have inside that help us understand what's going on around us and inside us.
What are triggers?
A trigger is something that causes a strong emotional reaction, like suddenly feeling really upset, angry, scared, or anxious.
What is emotional regulation?
Emotional regulation is the ability to manage and control one's emotions in a healthy and appropriate manner.
- Noticing what you're feeling
- Understanding why you're feeling it
- Choose how to deal with it in a healthy way
What are communication skills?
Communication skills are the ways we share our thoughts, feelings, and needs with other people - and how we listen and respond to others, too!
What is active listening?
Active listening means really paying attention to the person who's talking, not just hearing their words, but understanding and showing you care.
Name three common emotions
Happiness, anger, sadness, fear, surprise, love or affection
What are two examples of triggers?
- A word someone says
- A tone of voice
-A memory of something hurtful
- Feeling left out
- Being told "no" when you expected "yes"
- Seeing or hearing something that reminds you of a past experience
Why is emotional regulation important?
1. Helps you make better choices
2. Helps you stay calm in tough moments
3. Builds stronger relationships
4. Improves your mental health
Why are communication skills important?
1. Helps you express yourself clearly
2. Helps solve problems
3. Builds stronger friendships
4. reduces drama and misunderstandings
5. Boosts confidence
Why is active listening important?
1. Makes others feel heard and valued
2. Helps you understand better
3. Builds stronger friendships
4. Solves problems more easily
5. Shows maturity and leadership
Why are emotions important?
1. Emotions help us understand ourselves
2. Emotions help us connect with others
3. Emotion help us make decisions
What is body awareness?
Body awareness means noticing what's happening in your body, especially when you feel strong emotions.
Name two healthy coping tools
1. Listening to music
2. Talking to someone you trust
3. Writing or drawing
4. Squeezing a stress ball
5. Counting backwards from 10
How can an individual build strong communication skills?
1. Use "I" statements
2. Practice active listening
3. Watch your body language
4. Speak calmly and clearly
Be respectful, even when you disagree
How can an individual practice active listening?
1. Face the speaker
2. Make eye contact
3. Use listening sounds or nods
4. Don't interrupt
5. Ask questions or repeat to check understanding
6. Put away distractions
What are some emotions that people consider to be "bad?"
Anger or Sadness
Why do triggers and body awareness matter?
1. Helps you stay in control
2. Helps you understand yourself
3. Helps you communicate better
Why is communication a two-way street?
It's just not about talking - it's also about listening, understanding, and responding kindly. ** Great communicators know when to speak and when to listen**
True or False: Active listening takes practice
True
How can we get better at understanding emotions?
1. Naming your feelings
2. Talking about your emotions
3. Noticing how your body feels when you're emotional
4. Learning how to calm down or ask for help when needed
How can a person build trigger and body awareness?
1. Name it to tame it
2. Use a body scan
3. Keep an emotions journal
4. Talk to a trusted adult
True or False: Emotions are the enemy
False. Emotions are not the enemy. **They're just signals. You don't have to ignore or hide your emotions - you just have to learn how to work with them.**
False: ** It means practicing how to speak with kindness, listen with care, and handle tough conversations with respect.
What are ways you can tell your active listening skills have gotten better?
1. Your friendships get stronger
2. People trust you more
3. Conversations feel deeper and more meaningful