ACCEPTS
What does the "A" stand for in the ACCEPTS acronym?
a. Activities
b. Affirmations
c. Appreciation
a. Activities
What does the "E" stand for in the ACCEPTS acronym?
a. Engage
b. Environment
c. Emotions
c. Emotions
What activity could you do for "imagery" in the IMPROVE acronym?
painting peacful scenery, imagining your safe space, imagine a stressful situation going well
What does having empathy mean in a relationship?
You take your partners perspective and understand their feelings, even if you do not always agree.
How many bones are in the human body?
a. 206
b. 182
c. 171
a. 206
What do the "C"s stand for in the ACCEPTS acronym?
a. Connection and Comparisons
b. Contributing and Comparisons
c. Contributing and Connection
b. Contributing and Comparisons
What does the "P" stand for in the ACCEPTS acronym?
a. Pushing away
b. Procrastinate
c. Preoccupy
a. Pushing away
What activity could you do for "relaxation" in the IMPROVE acronym?
stretch, go for a walk, take a shower, etc.
What does having balance mean in a relationship?
You find happiness in time spent together and apart, and equal effort from both partners.
Who was the first Disney princess?
a. Sleeping beauty
b. Snow white
c. Cinderella
b. Snow white
What does the "T" stand for in the ACCEPTS acronym?
a. Trying
b. Treatment
c. Thoughts
c. Thoughts
What does the "S" stand for in the ACCEPTS acronym?
a. Sensations
b. Supports
c. Scream
a. Sensations
What does "meaning" mean in the IMPROVE acronym?
finding meaning in your current situation, reflect on ways you can grow from your situation
What does projection mean in relationships?
Accusing your partner of a negative behavior that you are actually doing.
According to the National Science Foundation, what percentage of our thoughts are negative?
a. 50%
b. 60%
c. 70%
d. 80%
d. 80%
What kind of activity could you do for the "thoughts" skill in ACCEPTS?
brain storm/thought dump, making lists
What activity could you do for "sensations" in the ACCEPTS acronym?
What does "one thing (in the moment)" mean in the IMPROVE acronym?
allow yourself to do a "mindless" activity to focus on in the moment (organizing your room, counting backwards, etc.)
What does sabotaging mean in a relationship?
What's the largest planet in the solar system?
Jupiter
What do "contributing" and "comparisons" mean in the ACCEPTS acronym?
contributing - do something that allows you to focus on another person
comparisons - putting your situation in perspective by reflecting on another tough situation you went through
What does "pushing away" and "emotions" mean in the ACCEPTS acronym
pushing away - blocking away a negative thought from your mind for a period of time
emotions - do something to create a new emotion to compete with the negative emotion
What does "vacation" mean in the IMPROVE acronym?
taking a short break from your negative situation to do something fun/nourishing (going on a walk, watching your favorite movie, etc.)
(Everyone on the team) give me one of your relationship green and red flags.
give your best answer
Name all seven continents
North america, South america, Europe, Africa, Australia, Asia, Anartica