coping
how can talking about a hard time help you. List 3
feel better, process what's going on, connect with people
List 5 of the main mental illnesses
anxiety, depression, ptsd, bipolar, personality disorder
list 5 singers that overcame addiction
jelly roll, eminem, ozzy osbourne, taylor swift, demi lovato
list 5 coping skills
going on a walk, writing, deep breathing, music, talking it out
true or false mental illnesses are only genetic
false
most common used drug
alcohol
what are the 5 Rs of coping
rethink, relax, release, reduce, reorganize
what can someone do if they can't handle themselves and their coping skills never work. List 4
talk to someone you trust, use prescribed medication, seek professional help, use grounding techniques
whats the average age of people to be diagnosed with ptsd and bipolar
Bipolar: 25 to late 20s Ptsd: 22-26
why do people do drugs
to feel good, to do better, to feel better, to fit in
why do we have coping skills
to manage ourselves in stressful/uncontrollable situation
which month is mental health awareness month
May
which singer/advocate shared that they suffer from PTSD
Lady Gaga
how can drugs effect your body List 7
lung disease, kidney failure, eating disorders, your appearance, increases mental health disorders, heart failures, cancer
what are grounding techniques
strategies designed to help individuals cope with overwhelming emotions, anxiety, and flashbacks by bringing their attention to the present moment
whats the percenrage of adolescents in America have depression
19.2
if someone you know is doing drugs should you A. mind you business or B. do the drugs with them. TRICK QUESTION
neither you should tell on them
in 2023 how many people died from a drug overdose
105,007