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What does Vitamins and Minerals do for the body?
Regulates body functions
Which Nutrients helps rebuild and repair Muscles?
Protein
If you don't drink enough water, what happens to your body?
Dehydration
What type of fat is not safe to consume?
Trans fat
Which fat is considered healthy for you?
Unsaturated fat
What is the main function of Carbohydrates?
To provide Energy
Which vitamins comes from the sun?
Vitamin D
What Carbohydrates/sugars comes from Fruit?
Fructose
What carbohydrates comes from Dairy Products?
Lactose
Peanut butter is apart of which nutrient?
Protein
What is " the process by which the body takes in and uses foods?
Nutrition
Give me a food option that is considered an Complete Protein?
meat, dairy products, eggs
What is the main source of Energy/sugar that is for your brain and central nervous system?
Glucose
On average how much water does the body hold?
60%
Give me a food option that is considered an Incomplete Protein?
Beans, Nuts, Seed, Mushrooms
What are two nutrients that fall under " Complex Carbohydrates"?
Starches and Fiber
To make sure your digestion system is "moving" what should you eat plenty of?
Fiber
Chemical Substances that provides the Nutrition essential for growth, energy and functions?
Nutrients
Types of vitamins that dissolves in the body's fats and can be stored for later
Fat soluble vitamins
What are the two main types of Nutrients?
Macronutrients and Micronutrients
Which Nutrient cant be absorbed but are great for healthy bones and teeth and regulating many body Processes?
Minerals
What are considered water soluble vitamins?
C and B
What food comes from Vitamin C?
Oranges, Orange Juice
What are the two types of Carbohydrates?
Simple sugars & Complex Carbohydrates
What are the 6 Nutrients?
Carbohydrates, fats, Minerals, water, proteins and Vitamins