3 States of Mind
What are the 3 States of Mind
List one component of the What skill
Observe, Describe, Participate
True or False: Non-judgmentally, one-mindfully, and, and radically are the 3 parts of the How skill
False. The three parts of the How skill are non-judgmentally, one-mindfully, and effectively.
What is Urge Surfing?
Letting an urge be without feeding it or fighting it and noticing it crest, subside, and then pass
What does DBT stand for?
Dialectical Behavioral Therapy
Describe Emotion Mind
Mood-dependent/emotion focused, impulsive, intense, values etc.
Describe the observe part of the What Skill
Just noticing the experience without language, having a Teflon mind, noticing what comes through your senses
Describe non-judgementally
See but don't evaluate or interpret, just the facts, acknowledging the helpful and unhelpful without judging either, accepting each moment
Give an example of Alternate Rebellion
Answers may vary
List 3 of the 5 DBT modules
Mindfulness, Distress Tolerance, Walking the Middle Path, Emotion Regulation, and Interpersonal Effectiveness
Describe Reasonable Mind
Rational, Task-Focused, Facts, concrete
Describe the Participate part of the What skill
Enter fully in your experience, act intuitively from Wise Mind, actively participate with your skills
Give an example of doing something one-mindfully.
Give an example of an Alternate Rebellion action that may function as Alternate Rebellion for one person and not for another person
Answers may vary
Who is the founder of DBT?
Marsha Linehan
Describe Wise Mind
Bringing the left and right brain together, the middle path, the wisdom within each person, the balance of (and valuing) both reason and emotion
Describe the describe part of the What Skill
Put words on the experience, acknowledge your experience, call a thought a thought just a thought /a feeling just a feeling without getting caught up in the content
What is acting effectively?
Focusing on what works, playing by the rules, acting skillfully, keeping your eye on your objectives
Alternate Rebellion is often associated with what emotions?
Anger, fear
What interpersonal skill is DBT famous for?
Dear Man
Describe a moment where you were either in emotion mind or reasonable mind and got yourself to wise mind.
Answers may vary.
True or False: The What skill is the 3rd skill you learn in the Mindfulness module.
False - it is the second skill found in the Mindfulness module
Answers may vary.
Describe a difference between Alternate Rebellion and Opposite Action
Opposite Action can involve using Opposite Action to move towards another/opposite emotion
What Distress Tolerance skill is DBT famous for?
TIPP