Empowerment & Sisterhood
Words people use to describe strong women
Strong
Brave
Empowered
words that describe sisterhood
Unity – standing together as one.
Bond – a deep, unbreakable connection.
Loyalty – trust and commitment to each other.
Support – uplifting and encouraging one another.
Empowerment – helping each other grow and succeed.
Things women carry in their bags/purses
Wallet – money, ID, and cards
Phone – communication and apps
Keys – home, car, or office
Makeup or personal care items – lipstick, hand sanitizer, tissues
Planner or notebook – for schedules and notes
Snacks or water – quick energy or hydration
Things women always say to their friends
Girl
What's TEA?
I Love you
Im so proud of you
women Icons
Frida Kahlo – iconic artist and symbol of resilience and creativity
Beyoncé – singer, entrepreneur, and cultural icon
Michelle Obama – former First Lady and advocate for education and health
Famous women leaders/activist
Rosa Parks – civil rights activist who sparked the Montgomery Bus Boycott.
Malala Yousafzai – advocate for girls’ education and the youngest Nobel Prize laureate.
Oprah Winfrey – media leader and philanthropist known for empowering women and communities.
activities that bring people closer
Team projects or group work – collaborating toward a shared goal.
Social events or gatherings – dinners, game nights, or outings.
Volunteer or community service – working together to help others.
Workshops or retreats – learning and bonding in a shared experience.
Shared hobbies or clubs – book clubs, sports, or creative groups.
most common majors women choose
Nursing / Health Sciences – nursing, public health, or pre-med
Education – teaching, early childhood, or special education
Business / Management – marketing, finance, or management
Psychology / Social Sciences – psychology, sociology, or social work
Biological / Life Sciences – biology, biochemistry, or environmental science
Go to hairstyles for women
Protective styles – braids, twists, cornrows, or wigs to protect natural hair
Wash-and-go – natural curls styled with leave-in conditioner and gel
Buns and updos – high buns, low buns, or top knots for convenience
Ponytails – sleek, curly, or braided ponytails
Flat twists or twist-outs – defined, versatile styles that can last several days
famous women in sports
Serena Williams – tennis champion with 23 Grand Slam titles
Simone Biles – Olympic gymnast and multiple gold medalist
Megan Rapinoe – soccer player and advocate for equality
Naomi Osaka – tennis star and mental health advocate
Alex Morgan – soccer forward and World Cup champion
Ways women lift each other up
Mentoring – guiding younger women through career or academic challenges.
Celebrating achievements – recognizing and applauding each other’s successes.
Providing emotional support – being there to listen, encourage, and uplift during hard times.
qualities of a great mentor
Knowledgeable – has expertise to guide others.
Patient – willing to explain and support growth.
Supportive – encourages and motivates the mentee.
Good listener – understands mentee’s needs and challenges.
Approachable – creates a comfortable, trusting environment.
campus resources women use the most
Academic advising – help with course planning and degree requirements
Counseling services – mental health support and stress management
Career services – internships, job placement, and resume help
Health and wellness centers – medical care, sexual health, and fitness
Student organizations – sororities, women’s groups, and networking clubs
items women share with roommates or sisters
Clothing or accessories – jackets, shoes, or jewelry
Beauty and personal care products – makeup, hair tools, or skincare
Food or snacks – spices, ingredients, or treats
Household items – cleaning supplies, kitchen tools, or towels
Books or school supplies – notebooks, pens, or textbooks
legendary women in film
Meryl Streep – acclaimed actress with multiple Oscars and Golden Globes
Audrey Hepburn – iconic actress and humanitarian
Oprah Winfrey – media mogul, producer, and actress
Viola Davis – award-winning actress and advocate for diversity in Hollywood
Katharine Hepburn – classic Hollywood actress with a record 4 Academy Awards
Challenges women overcome in college
Balancing responsibilities – managing school, work, and personal life.
Financial strain – handling tuition costs and limited resources.
Gender bias or stereotypes – proving themselves in male-dominated fields or leadership roles.
qualities of a great mentor
Open-minded – willing to learn and accept feedback.
Respectful – values the mentor’s time and guidance.
Proactive – takes initiative in learning and growth.
Receptive – listens and applies advice effectively.
Committed – dedicated to personal and professional development.
popular leadership roles women take on
Student government positions – president, vice president, or senator
Club or organization leader – president, treasurer, or committee chair
Event coordinator – planning campus events or fundraisers
Team captain – leading sports or academic teams
Peer mentor or tutor – guiding other students academically or personally
things women can multitask while doing
Cooking – talking on the phone, helping kids with homework, or listening to podcasts
Working or studying – checking emails, attending virtual meetings, or taking notes
Exercising – listening to music, audiobooks, or planning the day
Cleaning or chores – catching up on calls, texting, or listening to lectures
Shopping – browsing deals online while managing social media or making calls
popular female authors
J.K. Rowling – author of the Harry Potter series
Toni Morrison – Nobel Prize-winning novelist (Beloved, Song of Solomon)
Chimamanda Ngozi Adichie – author of Americanah and We Should All Be Feminists
Jane Austen – classic author (Pride and Prejudice, Emma)
Rupi Kaur – contemporary poet (Milk and Honey, The Sun and Her Flowers)
famous women’s achievements
Marie Curie – first woman to win a Nobel Prize (and the only person to win in two sciences).
Serena Williams – one of the greatest tennis champions with 23 Grand Slam titles.
Kamala Harris – first woman, first Black woman, and first South Asian woman elected Vice President of the U.S.
ways BSLS members support each other
Mentorship – guiding new members through academics and personal growth.
Networking – sharing opportunities for internships, jobs, and leadership roles.
Emotional support – being there to listen, encourage, and uplift during challenges.
Collaboration – working together on projects, events, and community service.
Celebrating achievements – recognizing and applauding each other’s successes.
Best ways to do self care
Physical care – exercise, healthy eating, and getting enough sleep
Mental care – meditation, journaling, or therapy
Relaxation – reading, listening to music, or taking baths
Social care – spending time with friends and loved ones
Setting boundaries – saying no when needed and managing stress
women fears
Safety concerns – fear of harassment, assault, or unsafe situations
Career or academic setbacks – fear of failure or not reaching goals
Health issues – worry about illness or body image
Judgment or rejection – fear of criticism from others
Financial insecurity – concern about money, debt, or independence
female rappers
Nicki Minaj – known for her versatile flow and chart-topping hits
Cardi B – rapper and entertainer with multiple Billboard hits
Megan Thee Stallion – known for empowering lyrics and strong presence
Lil’ Kim – pioneering female rapper in the 1990s
Doja Cat – rapper and singer blending hip-hop and pop