Name the emotion
An emotion that is often expressed through physical and/or verbal aggression.
What is Anger
These 3 words could be used to describe sadness
What is
despair, grief, misery, anguish, hurt, rejection, crushed, sorrow, defeat, distraught, depressed, suffering, gloom, unhappy, melancholy, etc.
What is our behavior
These are 2 factors in our biology that can make it difficult to regulate our emotions
hunger, hormones, fatigue, age, feeling too cold or too hot, etc.
describe the difference between jealousy and envy
jealousy-focuses on a threat to possessions or relationships
envy-focuses on wanting something you don't have
An emotion that is associated with the words:
contempt, aversion, dislike, hatred, repulsion, and resentment.
What is Disgust
These are 2 examples of how your body may react to feelings of shame
What are:
pit in stomach, shrinking/slouching, flushed face, nausea, etc.
These can communicate our emotions faster than words and are hard-wired
What are facial expressions
What are:
Skills/coping skills
What is one way that experiencing sadness can be helpful
What is
allowing a person to grieve/move forward
a common trigger to this emotion might be seeing someone who has something that you really want but don't have.
What is envy
These are 3 examples of ways that you might act when feeling guilty:
What are:
asking for forgiveness, apologizing, making amends, making sacrifices for the other person, fixing the damage
Emotions can be used as ______ to tell us something important is happening.
What are signals.
Which of the 3 DBT states of mind are needed to effectively regulate your emotions?
What is wise mind
guilt-i did something bad
shame- i am bad
Biological changes associated with this emotion include increased heart rate, nausea, feeling clammy, and shortness of breath.
What is fear/anxiety
These are 3 possible triggers that can cause a person to feel angry:
Emotions prepare us for ______
What is Action
What is
moodiness, high stress/overload, lack of skill, etc.
This is the antidote to shame
What is empathy
An after effect of experiencing this emotion might be being hypervigilant to threats against your relationship w/ a significant other.
What is jealousy
These are 4 words that might also be used to describe fear.
What are:
worry, anxiety, dread, apprehension, fright, horror, nervousness, panic, shock, terror, uneasiness, etc.
Name at least 2 ways we communicate our emotions other than words and facial expressions.
What are
tone of voice, body language, actions (i.e., hiding, running, posturing)
Describe 3 examples of things that have recently gotten in the way of you regulating your emotions when feeling upset about something.
these 3 things are needed for shame to survive
What are
secrecy
silence
judgment