Healthy Coping Skills
Clues
Unhealthy Coping Skills
Fortnite
Disney
100

Name 3 healthy ways to take care of your big feelings? (Coping skills) 

Great job!

100

What is a clue that you are getting angry and it is time to use a coping skill? 

frustrated, annoyed, irritated, in the yellow/orange zone 

100

What are 3 unhealthy coping skills? 

kids choice

100

What coping skills could you use when you are trying to remain in control. 

Tell yourself positive things, take deep breaths.

100

How did Belle from Beauty and the Beast cope with her stress? 

Reading, singing, thinking positive or looking at the positive. 

200

When should you use healthy coping skills?

When I am feelings big emotions. (mad or angry, sad, anxious, or any other emotion)

200

What is a clue that you are getting anxious and need to use a coping skill?

I am worried, I can't sleep, I can't eat, my tummy hurts, I have a headache, etc. 

200

John gets frustrated from playing his video game and yells and throws his controller. Is this a healthy way to show his emotions or unhealthy? 

Unhealthy

200

What would be your "Loot Lake" place to unwind in the real world? 

player choice of favorite place that helps them calm down. 

200

What strength did Mulan show when she replaced her dad in the Army? 

What is brave and corageous.


300

What are 3 coping skills that can be done anywhere? 

kids choice 

300

What is a clue that you are sad? 

I am crying, I do not feel like doing anything, I don't want to eat, etc. 

300

What makes a coping skill unhealthy? 

When it is unsafe, unhelpful or harmful

300

If you could design your own Fornite character skin, what theme or concept would you choose to represent yourself and why? 

play choice 

300

How did Dory cheer up Marlin when he was sad about Nemo?

"Just keep swimming just keep swimming" when he was sad and wanted to give up. 

400

What makes a healthy coping skill healthy?

Safe, non-disruptive, and regulates your emotions where you feel better and calm.

400

What is a clue that you are happy? 

I am focused, calm, confident, I have happy or positive thoughts, etc. 

400

What are some consequences for using unhealthy coping skills? 

You can be grounded, you could hurt yourself or someone else, someone may be disappointed in you. 

400

If you found yourself in a real-life emotional "storm", what 3 things would you want/need to survive? 

Friend, someone to talk to, therapy, players choice of need, player choice 

400

What did Cinderella do to cope with her step-mother being mean to her? 

She made dresses (talent) and sang and played with her mouse friends. 

500

Jennie was frustrated over her math. Jennie took 3 big belly breaths and finishd it. Is this a healthy or unhealthy coping skill? 

Healthy

500

What is a clue that you are in the orange zone? 

Suprised, confused, worried, silly, frustrated, annoyed, etc. 

500

Why do people use unhealthy coping skills? 

Because they have not learned to use healthy ones. 

500

Do you prefer solving problems on your own "solo" or having help from others "squad"? Why? 

having someone to support is usually helpful. players choice 

500

What did Ariel do with her free time when she needed to get away from her father (break)? 

She collected things (hobby), went on adventures, embraced differences. 

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