Fruit
I grow on a tree. I’m high in fiber and my name rhymes with bear.
What is pear?
My main job is to give you beta-carotene to help your eyes and immune system. I come in different colors, but I'm mainly orange.
What is carrot?
I’m tiny, and when I’m brown, I’m a whole grain with healthy fiber. Stir fry me with veggies!
What is rice?
I’m a lean protein when grilled or roasted and not deep fried. Why did I cross the road?
What is chicken?
A common source of the calcium you need. Drink me plain or add a little chocolate.
What is milk?
I give you loads of vitamin C and antioxidants. Add banana and make me a smoothie. My seeds are on the outside.
What is strawberry?
I give you tons of vitamins but I’m also high in fiber & protein. I grow in a pod with friends.
What are peas?
I’m a great meal in the morning, and a main ingredient in granola. I’m full of heart-healthy fiber. I like maple syrup.
What are oats?
I make milk, tofu, and many other things. I’m one of the best sources of plant protein. I rhyme with "toy"!
What is soy?
So many to choose from! Swiss, sharp, blue, or Muenster. Choose low-fat when you can.
What is cheese?
I’m a member of the rose family. I’m crunchy and I’m called cider when you drink me.
What is apple?
I’m a leafy green with many varieties. Add other veggies to me to make a healthy salad.
What is lettuce?
I make most of your bread and am most nutritious when eaten whole.
What is wheat?
I’ve got your protein, plus heart healthy omega-3 fatty acids. I swim.
What is fish?
I’m packed with plant protein. When I’m fortified with calcium I’m a dairy alternative drink.
What is soy milk?
All of my potassium is good for your heart. I’m classified as a berry but I don’t look like one. You may slip when you step on my peel.
What is banana?
I can be spicy or sweet and when you crunch me I give you loads of vitamin C.
What are peppers?
You looked for me as a veggie, but as a popped whole grain I make a healthy snack.
What is corn?
Complete protein in a perfect package. Just don’t drop me before I’m cooked. I cost a lot nowadays!
What are eggs?
Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast.
What is yogurt?
I’m a little hairy on the outside.
I’m packed with vitamin C and potassium inside.
What is kiwi?
I’m a root vegetable and pop up in salads. I give you vitamins, minerals and a bitter crunch.
What is radish?
My bread can be dark or marbled. I’m high in fiber and important minerals. I rhyme with "eye"!
What is rye?
So many sizes and colors. I come in red, black, white, green. I’m a plant-based powerhouse full of dietary fiber.
What are beans?
I’m a creamy drink full of calcium, but no lactose, for those who can’t tolerate it.
What is lactose-free milk?