DBT Skills
What is an interpersonal effectiveness skill for communicating what you want?
DEAR MAN
The two Buddhist based recovery support groups
What are Recovery Dharma and Refuge Recovery
TIP Skills
What are Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation
Withdrawing from these two drugs can be fatal
What are alcohol and benzos?
The most addictive drug
What is nicotine
Three components of the mindfulness WHAT skills
What are observing, describing, participating skills?
A deadly additive in fentanyl that causes infections leading to limb loss
What is xylazine (tranq)
The six major causes of alcohol-related death
alcohol poisoning, cancer, car accidents, heart failure, liver damage, and violence.
Three components of mindful HOW skills
What are One-mindedness, Non-judgement, effectiveness skills
The only requirement to be an AA member
What is the desire to stop drinking (3 tradition)
Addresses cognitive distortions
What is Cognitive Behavioral Therapy
The birthplace of AA
$249 Billion
What is the total economic cost of alcohol use disorder
Five categories of DBT skills
What are interpersonal effectiveness, mindfulness, emotional regulation, distress tolerance and impulse control skills?
The founders of AA
Who are Bill Wilson and Dr. Bob
a deep breathing exercise that involves a 4-4-4-4 pattern of inhale, hold, exhale, hold
what is box breathing?
75 percent
What is the percentage of people who achieve long term recovery?
China and Mexico
What is be gentle, act interested, validate, and be effective.
The central tenet of Recovery Dharma
What are the four noble truths?
a Buddhist practice that cultivates feelings of love, compassion, and well-being toward oneself and others.
What is metta meditation?
The drug that caused the opioid epidemic
An offensive advertising campaign created by cigarette company R.J. Reynolds Tobacco Company targeting LGBTQ people in urban areas
"Project SCUM" (sub-culture urban marketing)