minerals
what are the 2 mineral varients
trace and major
what are the 2 vitamin varients
water and fat solubles
what is one example of a con of over consumtion
Hypercalcemia
Liver Damage
Cardiovascular Disease & Arrhythmia
Kidney Damage & Failure
Neurological Problems & Nerve Damage
Osteoporosis
Iron Overload
name one example of a food calcium can be found in
anything dairy
what is a water soluble example
sugar, salt, soap, anything that dissolves in water
what is one example of a con of under consumption
Scurvy
Rickets/Osteomalacia
Anaemia
Goitre
Beriberi