Mental Health Stigma
Mental Health problems will affect this many people during their lifetime: 1 in 2? 1 in 4? 1 in 5? Or 1 in 10?
1 in 4, 25%
This is the most common mental illness in high school students
Anxiety
Famous Comedian known for movies like Bruce Almighty and Ace Ventura.
Jim Carrey
What skills use 4/7/8, deep breaths or box breathing
What are breathing exercises?
The little girl in "How The Grinch Stole Christmas"
What percentage of people with mental illness experience stigma or are discriminated against because of it: 5% 20% 50% or 90%
90%
This common mental illness affects 13% of all teens and is characterized by feelings of hopelessness, guilt, irritability, and loss of interest in hobbies or activities
What is depression?
This famous comedian from SNL who dated Kim Kardashian and has bipolar disorder and borderline personality disorder
Who is Pete Davidson?
Thinking about a place you that you enjoy or makes you happy, a thought that is calming or a place you go to in your mind that feels safe and helps you relax
What is happy/safe place or visual imagery?
The number of reindeer Santa has
Eight
Name a feeling that stigma causes people with mental health disorders to feel
Shame, not good enough, loneliness
Alcohol, marijuana and prescription medication misuse are all potentially part of this mental health challenge
Substance Use Disorder
This highly decorated Olympic gymnast that has struggled with her mental health including anxiety
Who is Simone Biles?
Two examples of coping skills
What is exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
This person is visited by 4 ghosts in "A Christmas Carol"
Who is Ebenezer Scrooge?
What country has the highest rate of mental health disorders in the world?
The U.S.
Bulimia, anorexia, and body dysmorphia are examples of this group of mental illnesses that affects 5% of teens
Eating disorders
This famous singer, song writer and Oscar award winning actress has spoke about her struggle with PTSD. She also starred in the movie 'A Star is Born'
Who is Lady Gaga?
The practice of focusing the mind to achieve a mentally clear and emotionally calm state.
What is meditation
The soda manufacturer who created the rosy-cheeked, bearded Santa Claus that is associated with Christmas today
What is Coca-Cola?
This percentage of people with mental health issues won't seek help due to stigma surrounding mental health: 5% 20% 60% or 90%
60%
What is an anxiety disorder characterized by recurrent, unwanted thoughts and or repetitive behavior?
What is Obsessive-Compulsive disorder?
Former Disney Channel Star known for Camp Rock and famous singer. She has bipolar disorder and has also been to rehab for drug addiction
Who is Demi Lovato
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is Mindfulness?
The total amount of gifts given in the "Twelve Days of Christmas"
What is 364?