Self-Care
What is one way that you can express how you are feeling?
What is an auditory way to connect with your child?
Reading books to/with them.
Family and friends
Where on Facebook can single parents find cheaper resources?
Local "buy-nothing" groups
Other thrifting groups
What is a future planning technique that happens weekly, if possible?
Setting aside a small amount of money for child's college fund
What is self-care in its simplest form?
Taking time out of your day to reset and relax in order to improve your well-being and mental health.
Positive affirmations
Positive reinforcement
Who could be called to help single parents in tight situations?
Babysitters/nannies
Anyone else involved in the support system
What place offers child resources for free?
Women's shelters
Local churches
What does it mean to invest in the future?
Utilizing 401k at work
Opening a Traditional/Roth IRA
How can you bring self-care outside of your house?
Fresh air, going for a walk, and being with nature.
(This is huge for your mental health)
What is it called when a parent and child associate meaning behind one chosen word?
A code word
Where can parents look for support that is close to them?
Community programs
What online resource specializes in buying and giving away free kids' toys?
YoungPlanet
What is an alternative form of child care that is often less expensive than center-based daycares?
What is one way that you can boost self-care and only takes a few seconds?
Relaxation breathing
Deep breaths, in through your nose and out through your mouth.
What can parents do with their child (at any age) to help grow their bond?
Taking an interest in their passions and hobbies.
What is a way that parents can ensure they don't lose their identity while raising a child?
Taking time for yourself and do the things you love
How can single parents afford sports?
Enrolling their child in rec or community leagues
What is the best way to encourage your child to get a good education?
Take an interest and getting involved in their education and homework
(Becoming a classroom parent is an option in some schools)
How can you ground yourself when referring to self-care?
(Hint: counting)
54321
(5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste)
As children get older, what is a way that parents can keep building their bond?
Remind them that you love and support them.
What is the best resource for a parent when needing support?
Finding a community that will help
What is the best proven way to save money as a single parent?
Budgeting apps (Tiller, Rocket Money, etc)
What can you start building before your child is born and throughout their life that will help support both of you?
A strong support system that you and your child will feel comfortable going to in times of need.