Distress Tolerance
When should someone use DBT skills?
What is
When they are stressed and/or begin to feel upset.
What is mindfulness?
What is
The practice of focusing on the present moment without judgement.
What does emotional regulation skills help you with?
What is
To understand, reduce, and change emotional responses.
What does DBT stand for?
What is dialectical behavioral therapy
How do you dress to an interview?
What is dressy or business casual
What is the goal of distress tolerance?
What is
Coping with difficult emotions and situations in a non-harmful way.
What is reasonable mind?
What is
Facts and logic
What skill teaches you to act opposite to your current emotion and to shift your mood?
What is Opposite Action
What is the main goal of dbt?
To help individuals manage their emotions, tolerate distress, and prove interpersonal relationships, and increase mindfulness
What are the three topics on a resume?
Education, previous employment, skills
What does TIPP stand for?
What is
Temperature, Intense exercise, Paced breathing, Paired muscle relaxation
What is emotional mind?
What is
Feelings/Emotions
True or false is feeling anger bad?
What is
False
what are the 4 topics of DBT?
Mindfulness, emotional regulation, distress tolerance, interpersonal relationships
Why is a cover letter important?
It helps you stand out on paper, and also gives you the opportunity to express an interest in what you are applying for, shows that you are proactive and eager.
What is accepting reality?
What is
Radical Acceptance
What is the STOP skill in mindfulness?
What is
Stop, Take a step back, Observe your thoughts and feelings, Proceed mindfully
What does PLEASE stand for?
What is
Physical illness, eating, avoid mood altering drugs, sleep, exercise
What is the goal of a chain analysis?
Answer is it's to examine the chain of events that leads to ineffective behaviors and the consequences that makes it hard to change them and helps you figure out or repair the damage.
Before an interview you should...
Research the company and come up with questions to ask during your interview
What are crisis survival skills?
What is
When you have an intense pain, are overwhelmed, or emotions are overwhelming.
What are the WHAT skills?
What is
Observing, Describing, Participating
What are two unhealthy ways to feel your feelings? Bonus points if you can tell the healthy way
What is stuffing and sticking
Bonus points feel your feels
What does dialectical mean?
Two things can be true at the same time
In an interview how do you answer the question about your weaknesses?
You would explain how you've worked to overcome or manage those weaknesses. Or describe how they've turned into a strength in a work environment.