ACCEPTS
The "A" in ACCEPTS stands for this skill where you have to do something.
What is Activities?
The "I" in IMPROVE stands for doing this with your surroundings.
What is Imagery?
We learned about relationships from this perspective
What is DBT?
A trigger that is based on an emotion is considered a...
What is an internal trigger?
This boy band had hits like "Bye Bye Bye" and "It's Gonna Be Me."
Who is *NSYNC?
The "C" in ACCEPTS reminds you to do something to help others
What is contribute?
The "M" stands for changing your mental focus to this.
What is meaning?
(BLANK) lasts longer when we are mindful
What are friendships/relationships?
When you have thoughts or urges to use this is called
What is cravings?
Before smartphones, this messaging service was used for messaging
What is AIM or MSN?
This ACCEPTS strategy might involve curling up in a blanket or lighting a candle.
What is Sensations?
Which letter in IMPROVE helps to improve your relationship with your higher power
What is "P" for Prayer?
The combination of rational mind and emotional mind that allows us to make the best choices
What is wise mind?
This is a skill that helps us get through hard times
What is resilience?
This singer originally wrote and performed I Will Always Love You before it was covered by Whitney Houston
This part of ACCEPTS involves looking at your past and your present to find differences.
What is comparison?
Explain how to use the "O" skill for IMPROVE
Client will find One Thing in the Moment to focus on
When you are ending a relationship you need to use the opposite action for?
What is love?
These are beliefs that dictate our actions, thoughts, and emotions
What are core beliefs?
This NBA player was known as "The Answer" and played for the 76ers.
Who is Allen Iverson?
What does ACCEPTS stand for?
What is Activities, Contribution, Comparison, Pushing Away, Thoughts, Sensations?
IMPROVE stands for...
If I am on my phone texting during a conversation and I am supposed to be mindful which of the following mindfulness skills am I not using: observe, describe, or participate?
What is observe?
HALT is an acronym for four triggers
What is Hungry, Angry, Lonely, and Tired?
Voldemort split his soul into these objects.
What are Horcruxes?