Calming & Comfort
If your body feels tense or worried, and you take 3 slow breaths in through your nose and out through your mouth, which power-up are you using?
🧘 Deep Breath Shield – a way to calm your body by breathing slowly.
Give your own example of when you could use this?
How do you use the 💬 Positive Affirmation Beam?
Say nice things to yourself, like “I’m doing my best” or “I can get through this.”
Make up your own positive affirmation?
How do you use the 🗯️ “I Feel, I Need” Statement Sword?
Say “I feel ___ because ___. I need ___” to tell someone how you feel and what you need.
Make up your own “I Feel, I Need” statement?
Drawing, building, coloring, or fidgeting to take a brain break is using which power-up?
🧩 Distraction Quest
Give an example of a time you could use Distraction Quest?
Donald Duck is yelling because the slime isn’t perfect. Which calming or thinking power-up could you use and how?
Deep Breath Shield or 🧠 Thought Fix Potion
Give your own example of a time you might use this power-up?
How do you use the 🌊 Mind Vacation Portal?
Close your eyes and picture a calm place you like, such as your bed or a favorite world.
Give an example of a place you could picture to calm yourself?
You notice a negative thought like “I can’t do this” and change it to “I can try my best.” What power-up is this?
🧠 Thought Fix Potion
Think of a negative thought you could change using this power-up?
When you ask a teacher or friend for help because you feel stuck, which communication power-up are you using?
📞 Ask-for-Help Call-In
Think of a time you could use this power-up?
How do you use the 🕰️ Five-Minute Reset Timer?
Take a short break to breathe or rest, then check in with how you feel.
Think of a situation where you might need a short reset?
Goofy spills paint on Mickey’s project. How could you use a power-up to stay calm?
🕹️ Pause Button or 🏃 Energy Reset Boost
Give your own example of using one of these power-ups?
You ask a trusted grown-up for a hug when you feel sad. Which comfort power-up is this?
🧸 Ask-for-a-Hug Button
Think of another time you might use this power-up?
How do you use the 🔍 Emotion Identifier Scanner?
Pause and name what you’re feeling, like “I feel sad, mad, worried, or left out.”
Name a feeling you had recently and how you noticed it?
How do you use the 🤝 Teamwork Badge?
Work with someone else to solve a problem together instead of doing it alone.
Give an example of a time you could use teamwork?
Saying “I’m still a good kid, even when things are hard” uses which power-up?
🦸 Self-Compassion Bonus
Give an example of a time you could use Self-Compassion?
Minnie forgot to share a toy. Which communication power-up could help and how?
🗯️ “I Feel, I Need” Statement Sword
Create your own “I Feel, I Need” statement for this situation?
How do you use the 🕹️ Pause Button?
Stop what you’re doing, breathe, and decide what you need next before acting.
Give an example of a situation where you could press your “Pause Button”?
Telling yourself “It’s okay to feel this way” is an example of which power-up?
🌟 Validation Shield
Give an example of a time you could use your Validation Shield?
Doing something kind for someone else to help your heart feel better is called?
💗 Kindness Quest
Give your own example of a Kindness Quest?
How do you use the 💬 Talk-It-Out Token?
Find someone safe to share your feelings with to release the weight.
Think of someone you could use this power-up with?
Pluto chews up your favorite toy. How could you use coping and thinking power-ups to handle your feelings?
Energy Reset Boost + 🔍 Emotion Identifier Scanner
Give your own example of how you might handle this?
You feel frustrated and move your body by stretching or shaking it out. Which power-up is this?
🏃 Energy Reset Boost – a way to release big feelings through movement.
Think of another way to use your Energy Reset Boost?
How do you use the 🧩 Flexible Thinking Potion?
Try to think of two different ways to see the same situation.
Give an example of a situation where you could use Flexible Thinking?
How do you use the 👀 Perspective Goggles?
Imagine what the other person might be thinking or feeling before you respond.
Give an example of a time you could use Perspective Goggles?
Noticing one small thing that went right today is using which power-up?
🎮 Progress Bar Reminder
Give an example of something good that happened today?
You feel stuck between Mickey and Minnie when they disagree. Which power-ups could help you solve the problem?
🤝 Teamwork Badge + 👀 Perspective Goggles
Give an example of how you would use these power-ups in a real-life argument?