Stress
True or False:
Only adults can be stressed?
FALSE!
Children and teens often feel stressed just like adults!
What are some things that cause you stress?
Who experiences anxiety?
EVERYONE!
This is something you do to manage your emotions and handle tough situations.
Use coping skills!
Who needs support?
EVERYONE!
Who's Brain are the emotions in?
RILEY!
True or False:
Everyone shows stress the same way?
False!
The way we show stress is different! It can also be different in different situations.
What are some ways your body shows stress?
Anxiety is your brain’s way of trying to do this — even if it overreacts sometimes.?
What is protect you (or keep you safe)?
True or False:
Coping skills are only helpful when you're feeling stressed or anxious.
What is False?
FALSE!
You can use your copping skills to PREVENT feeling stressed or anxious.
True or False:
Everyone has supports?
This is True or False!
Some people may believe they do not have support, or cannot identify it!
Who is Riley's imaginary friend?
Bing Bong!
What are 3 things that stress teens out?
School, Parents, Friends, Significant Others, Jobs, Social Media, expectations, ETC.
What are some examples of Positive Pressure?
Trying to impress a teacher, Trying to get a good grade, applying for college, trying new things with friends,
What are 3 GOOD coping skills to use when your feeling stressed or anxious?
Deep breathing, go for a walk/ take a time out, listen to music, cook, eating, ETC.
This kind of support involves sharing experiences and advice with other people who are going through similar things.
Peer support?
What is the stream used to get to the bad memories in Inside Out 2?
The stream of consciousness!
What kind of stress is a "good" stress?
Trying something new, Preforming in a competition or play, going somewhere new, Positive Pressure.
When anxiety doesn’t go away and gets in the way of your daily life, it might be called this.
This is called anxiety disorder.
What are 3 POOR coping skills to use when your feeling stressed or anxious
Physical violence, running away, ignoring the cause, eating, drinking, drug use, isolation, ECT
Where can you find support?
Friends, Family, Teachers, School, Work, Pets, Church, Online, ETC
Name all of the emotions from both inside out 1 AND 2!
Joy, Anger, Fear, Disgust, Sadness, Anxiety, Embarrassment, Ennui, and Envy
What are the 3 "F" responses to stressful situations?
Flight, Flight, Freeze!
Bonus point if you can name the new 4th "F"
You might need this if your anxiety is too overwhelming?
Try talking to a professional or taking medication prescribed for you by a mental health professional.
Do all coping skills work all of the time?
NO!
coping skills are individual. They dont always work for every situations. That's why its important to have a LARGE coping skill tool box!
What's in your tool box?
This person can help you if you're experiencing a mental health challenge, such as anxiety or depression.
a counselor (or therapist)?
What animals make up Bing Bong?
Elephant, Cat, and Dolphin.