Need Some Guidance
You should comsume three Cups of this My plate product every day.
What is Milk or Dairy
What type of lifestyle has an individual perform the required daily activities, but nothing extra?
What is a Sedentary Lifestyle
This nutrient contains starches and sugars that fuel your body?
What are Carbohydrates?
Where is the serving size listed on food labels?
Where is the top of the food label
Of your six daily ounces, three should be whole
What is Grains
What type of lifestyle has an individual perform the required daily activities and an additional 30 minutes of activity.
What is a Moderately Active Lifestyle
This nutrient helps keep skin healthy, promotes natural growth, and provides energy
What are fats
This is the first Macronutrient listed on a food Label.
What is Total fat
2 1/2 cups is the daily recommendation for this green Category
What are Vegetables
What type of lifestyle has a individual perform the required daily activities and an additional 60 minutes (or three miles of activity?
This nutrient allows our bodies to build and repair cellular tissues
What are Proteins
Carbohydrates are broken down into 2 parts on a food label. What are they.
Name all five MyPlate Categories
What are Grains, Protein, Fruit, Vegetables, and Milk (Dairy)
What nutrient is the primary source of fuel when exercising?
What is Carbohydrates
Two nutrients are considered minor, what are they?
What are Vitamins and Minerals
What is also listed on the food label that people should not comsume a lot of? Hint..Think Salt
What is Sodium
What government agency is responsible for the Guidelines for Americans and what program are they responsible for creating that we learned about in this unit?
What is US Department of Agriculture (USDA) and MyPlate System