Identity
__________ refers to who a person is – the unique combination of characteristics, beliefs, experiences, and qualities that make them who they are.
Identity
One of the ways we can identify other people's emotions is from __________
Their Facial Expression, Their Body Language, The sounds they made.
Crying can be considered as one of the unhealthy coping strategies. True or False?
FALSE
__________ is feeling or understanding what someone else is feeling.
Empathy
8D Homeroom Teacher
Mr Eric
It's important to know about our own identity because it helps us feel __________ and __________ of who we are.
Confident, Proud
Anger, Jealousy, Sad, and Loneliness are bad emotions. True or False?
FALSE
__________ are conscious strategies used to reduce unpleasant emotions.
Coping Strategies
Validating others' feelings is one of the ways we can show empathy. True or False?
TRUE
8A Homeroom Teacher
Mr Yulio
You experience this when you feel like you have to do the same things as other people in your group in order to be liked or respected by them / when you do something because you want to feel accepted and valued by your friends. It can affect our Identity Development.
Peer Pressure
Mention 3 (from 8) complex emotions that Ms Mei asked you to reflect on (the triggers, how you express, and how you deal with those emotions).
Excited, Proud, Embarrassment, Regret, Jealous, Guilt, Shame, Anxious
Name 3 unhealthy coping strategies!
Procrastination, Social Withdrawal, Self-Harm, Aggression, Overeating, etc.
Alex is a new student at school. He doesn't know anyone or how to make friends. He's sitting alone during lunch, observing the other students who already have their friend groups. How do you think he is feeling?
Sad, Lonely, Left Out, Nervous, Anxious, Excluded, Lost, etc.
Upper Level (SMA) School Counsellor
Ms Anita
Why is it important to understand our Identity? It can help us find __________ and __________ in life.
Purpose, Direction
There is No Good or Bad Emotion, but There are Good or Bad Ways of __________ Emotions
Expressing, Dealing with, Coping with
When we deal with our emotions, it's important to __________ the feeling first (what emotion are you experiencing) and also __________ it (it's okay to feel that way).
1. Name/label/identify
2. Accept/acknowledge
Random __________ is Empathy in Action.
Acts of Kindness
Lower Level (SMP) Coordinator
Mr Yoel
Name 5 (from 8) factors that can affect/shape our identity!
Gender, Family, Culture, Experiences, Friends, School, Role Models, Media
Name 5 (from 6) basic human emotions!
Happiness, Sadness, Fear, Disgust, Anger, Surprise
Unhealthy coping strategies usually make us feel good and relieved in the __________, but it has __________ consequences.
Short-term, Long-term
Mention 5 challenges of being empathic/showing empathy to others!
Lack of Awareness, Stereotyping and prejudice, Emotional Burnout, Fear of Vulnerability, Lack of Time, Compassion Fatigue, Personal Bias, Lack of Self-Empathy, etc
Ms Cherry