Social Skills
Other
Alcohol
Marijuana
Long term effects
100

This type of listening involves fully concentrating, understanding, and responding to the speaker.

active listening

100

This non-psychoactive compound in marijuana is often used to manage anxiety and inflammation.

CBD

100

Alcohol is classified as this type of drug because it slows down the central nervous system.

depressant

100

Smoking marijuana can irritate this organ, potentially causing chronic coughing and bronchitis.

Lungs

100

Marijuana use can interfere with social skills, leading to withdrawal from this important support network.

friends or peer group

200

I statement example

When you say "I feel upset when you cancel plans," you're using this kind of statement to express emotions assertively.

200

What is a boundary?

a boundary refers to a psychological, emotional, or physical limit that a person establishes to protect themselves and define what is acceptable behavior in interactions with others. Boundaries help individuals maintain a sense of self, personal integrity, and healthy relationships.

200

This annual campaign encourages people to avoid alcohol during the month of January as part of a health reset.

Dry January

200

Long-term marijuana use can impair this system, which regulates memory, learning, and decision-making.

the brain

200

Long-term marijuana use can alter levels of this brain chemical, affecting motivation and pleasure.

dopamine

300

This non-verbal cue, including facial expressions and body posture, plays a crucial role in conveying emotions during conversations.

body language

300

Why are boundaries important?

  • Preserve Autonomy: Boundaries help maintain independence and a clear sense of self.
  • Promote Healthy Relationships: They foster mutual respect and prevent codependency.
  • Reduce Stress and Burnout: By saying no to unreasonable demands, boundaries protect mental and emotional resources.
  • Encourage Self-Respect: Setting limits signals to yourself and others that your needs and well-being are important.
300

To minimize harm, users should avoid combining marijuana with this substance, which can intensify its effects.

alcohol

300

Chronic marijuana use can contribute to this emotional state characterized by a lack of motivation or interest in activities.

lack of motivation or apathy

300

Chronic marijuana use can reduce this vital stage of sleep associated with dreaming and memory consolidation.

REM Sleep

400

What is empathy? How can one show it? 

This skill involves acknowledging the other person's feelings, showing understanding and compassion.

400

This country consumes more mac and cheese per capita than any other.

Canada

400

This physical activity, even when done for just 10 minutes, releases endorphins and improves mental health.

exercise

400

Marijuana use can worsen symptoms of this condition, characterized by persistent feelings of sadness or hopelessness.

depression

400

When a person stops using marijuana after heavy use, they may experience a rebound increase in this stage of sleep, often leading to vivid dreams.

REM sleep

500
Why is it important to seek clarification when needed?

 essential communication skill, make sure you understand before responding

500

This simple breathing technique, known as "box breathing," can help you calm down in stressful situations.

What is inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding again?

500

Withdrawal symptoms are often strongest during this time frame after quitting marijuana.

1-2 weeks

500

Marijuana use in teenagers can interfere with this stage of brain development, which continues into the mid-20s.

prefrontal cortex

500

Regular marijuana use can disrupt this natural process, regulated by light and darkness, that helps the body know when to sleep.

circadian rhythm

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