12 and 12
The name of a support group for family members of alcoholics
What is Al-Anon?
A technique that requires a person to go outside without their shoes and become one with nature and be more aware of their emotions and mindset
What is grounding?
This chemical messenger helps control your mood, stabilize emotions and is usually associated with feeling happy?
What is Serotonin?
It's always sad when doves cry it was even sadder when this famous multi-talented artist passed away from a fentanyl overdose in 2016.
Who is Prince?
What has hands but cannot clap?
What is a clock?
This saying is common in the 12 step community to help provide clarity in stressful situations.
What is the serenity prayer?
A skill that requires a person to listen with an open mind and closed mouth
What is Active listening?
One technique that can prevent relapse is ______. When a drug or alcohol craving comes on, ask yourself if you feel any of these symptoms.
What is HALT (Hungry, Angry, Lonely, Tired)?
"Hakuna matata means no worries," This famous singer song writer had some worries about his substance abuse issues and eventually went to rehab. He is now over 30 years sober.
Who is Elton John?
I walked out in the rain with nothing to cover me, and not a single hair gets wet. How is it possible?
What is being bald?
Courage is the primary principle of this step
What is step 4?
Accepting things for what they are, living life on life terms.
What is radical acceptance?
using another hobby, substance, or activity to replace or substitute feelings/results that you used to get from using. What is the name of this defense mechanism?
*Extra 200 if you can tell me the other name for it?
(Hint 2 words)
Sublimation
Cross addiction or Transfer addiction
"Somewhere over the rainbow," you'll find this famous singer/actress. Sadly she suffered from substance abuse issues and passed away at 41
Who is Judy Garland?
What is the addiction rate in Louisiana?
What is 10-15%?
Remaining self aware is the key aspect of this step
What is step 10?
Challenging and changing unhelpful thought distortions and behaviors, improving emotional regulation, and the developing personal coping strategies that target solving current problems
What is CBT?
How long do emotions last?
*Double points*
What is 60-90 seconds?
Every little step he took was seen as wild in the 90s when he was married to a famous singer. But now this hit- male singer has seen the error of his ways and is now 2 years sober.
Who is Bobby Brown?
The counselor is working on two masters currently, what is the major of one of his masters?
Bonus 400 pts if you can name the other major.
What is public health and biopsychology?
“Anonymity is the spiritual foundation of all our Traditions, ever reminding us to place principles before personalities."
What is the 12th traditions?
skills to increase patience are known as
What is Distress tolerance skills?
"I know I am doing well but I've been doing too well lately. Something has to be wrong. No way is my life this perfect. I think I might need to test myself and see if I can go back to my old neighborhoods."
This is an example of:
What is self sabotage?
This famous movies showed the struggles of a famous singer who was known for his creativity and ability to play the piano. He is famous for a song called, "Georgia on my mind."
Who is Ray? A movie about Ray Charles
This type of vehicle no longer is production famously traveled to the future.
*Bonus if you can tell me the speed it needed to reach to time travel.*
What is a Delorian?
88 MPH