Tobacco and Vaping
What is tobacco?
Tobacco is a plant grown for its leaves, which are dried and processed to create products like cigarettes.
Type of Vitamin that we can find in citrus fruits, strawberries, kiwi, bell peppers, and broccoli.
Vitamin C
What are drugs?
Substance that affects the body or mind.
What does OCD involve?
a. Obsessions and compulsions.
b. Cutting or burning oneself.
c. Eating in an abnormal way.
a. Obsessions and compulsions.
What are social relationships?
Social relationships refer to the interactions and connections between individuals or groups.
What is vaping?
Is the act of inhaling and exhaling vapor produced by an electronic cigarette or similar device.
What are proteins?
Proteins are made up of chemical 'building blocks' called amino acids.
What are the different types of drugs?
Narcotics, depressants, stimulants, hallucinogens.
What includes mental health?
Emotional, physical and social health
How can students address physical health problems like fatigue or headaches?
Getting enough sleep, staying hydrated, taking breaks.
Why do teens vape or smoke?
Teens may vape or smoke due to peer pressure, curiosity, stress relief, or the influence of media and advertising.
What are some examples of protein-rich foods, and how do they benefit the body?
Protein-rich foods include meat, fish, poultry, eggs, dairy products, legumes, nuts, and seeds.
What are the long-term effects of drug use on the body?
Highly addictive. As the body builds up tolerance for the drug, more is needed to maintain the desired feeling.
Mention 3 ways to prevent mental disorders:
By doing exercise, doing something you like, hanging out with friends.
To have healthy relationships with others we need:
Trust, communication, respect, support, quality time, self-care, compromise, boundaries, forgiveness, appreciation.
What systems are damaged by tobacco?
Tobacco can damage the respiratory system, cardiovascular system, and immune system.
What are some common minerals found in food?
Calcium, Iron, Potassium, Magnesium, Sodium, Zinc, Phosphorus, Iodine, Selenium and Copper.
What are some factors that contribute to drug addiction?
The peer pressure of friends or other people, a family member uses it or the person thinks it has no other option.
Name 2 eating disorders:
Anorexia nervosa and binge eating disorders.
What communication techniques can you use to communicate?
-Clear communication
-Active listening
-Compromising
How to convince teens not to use tobacco/vaping?
Educate them on the risks and consequences of tobacco and vaping, promote healthy alternatives, and provide support and resources for quitting.
Is one of the basic food groups:
Carbohydrates
What can you do for individuals struggling with drug abuse?
Resources available for individuals struggling with drug abuse include counseling services, support groups, and treatment programs.
How is mental health different from emotional health?
Emotional health focuses on a person’s ability to manage and express their emotions in a healthy way, and Mental health includes cognitive and social factors.
What characterizes an unhealthy relationship?
Are characterized by patterns of behavior that undermine the well-being and autonomy of individuals involved.