Areas of wellness
Isaac is low in this area of wellness because he doesn't feel connected to his classmates
What is social wellness
What is flexibility?
The first phase of the general adaptation syndrome
What is "Alarm"
What is smoking cigarettes
Jodie is high in this area of wellness because she reads, questions, and continually works on improving her decision-making skills
What is Intellectual wellness
The ability to maintain equilibrium while moving or standing
What is balance?
A non-specific response of the body to any demand on it
What is stress?
The acronym is EVALI
what is e-cigarette or vaping product use associated lung injury
Tim is low in this area of wellness because he can't seem to manage his stress
What is emotional wellness?
The ability of your muscles to lift heavy weight
What is muscular strength
Joey changed the way he thinks about tests, seeing them as challenges not threats. This is the term for that shift in interpretation.
What is reappraisal
Pierre is low in this area of wellness because he likes warm weather and being outside, but it has been cold and there are limited spaces to workout
What is environmental wellness?
Increasing the amount of time or effort gradually to improve your strength or cardiovascular endurance
What is progression?
This is the coping strategy used to eliminate or remove a stressor. It requires action and addressing the stressor directly.
What is problem focused coping
Tina is high in these areas of wellness because she works out with her friends 3 times a week
What are physical and social wellness
Selecting a workout plan that matches your desired outcome
What is the specificity principle?
This is an irrational thought category that explains people who say they can't handle...
What is frustration intolerance