Components of a Balanced Lifestyle
True or False, a sedentary lifestyle involves little to no physical activity.
True
Is golf a physical activity that can be enjoyed by people of all ages?
Yes
60 minutes
What does 'F.I.T.T' stand for?
- Frequency
- Intensity
- Time
- Type
What are two court sports?
- netball
- basketball
- tennis
Spending time playing sports improves which component of a balanced lifestyle?
Name 3 physical activities that can be enjoyed by people who are young all the way through to when they are old:
- Cycling
- Yoga
- Tennis
- Golf
- Lawn bowls
- Hiking/walking
According to the guidelines how long should a short workout last for?
30 minutes
What does 'intensity' measure in the F.I.T.T Principle?
How hard the person is exercising.
What are two field sports?
- AFL
- Soccer
- Oztag
- Rugby League
What are the 5 components of a balanced lifestyle?
- Sleep
- Rest
- Work / School
- Physical activity
- Leisure/recreation
What is meant by the term 'lifelong physical activity'?
According to the guidelines what are the two main reasons for participating in physical activity.
Enjoyment and to meet a goal.
According to the F.I.T.T principle, increasing the number of times you exercise per week changes which component?
Frequency
What are two indivdual sports?
- Swimming
- Golf
- Cycling
How many hours of sleep are recommended for teenagers each night to support their growth and development?
8-10 hours
What is a physical activity involves stretching and poses that can help maintain flexibility and calmness throughout life?
Yoga
What is a way you can meet the recommended 60 minutes of daily exercise if you don't have heaps of time?
- Workout at home or in your lunch breaks
Name 3 types of exercise:
- Strength
- Flexibility
- Interval
- HIIT
- Endurance
What are two team sports?
- Soccer
- Rugby league
- AFL
- Netball
What area of health does participating in regular leisure activities benefit?
- Social Health
- Mental Health
- Physical Health
Name 3 barriers to longlife physical activity.
- injury
- not enough time
- not interested or lazy
Moderate - Vigorous
How could you increase the intensity of a workout?
Increase the amount of reps/sets, increase weights, increase the speed and reduce rest time.
Is health constant or dynamic?
Dynamic - it is always changing.